The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…
Read MoreFive years post-divorce, 25% of people say they feel recovered from the emotional impact of divorce, vs 35% who say they are still not recovered from the financial impact. Even after five years, so many of us are not financially resilient after divorce…
Read MoreParenthood is a journey filled with joy, challenges, and unexpected turns. One of the most heart-wrenching challenges some parents face is adult child estrangement. In this article, we’ll explore the transformative power of forgiveness…
Read MoreMy husband died in my arms right before Valentine’s Day 16 years ago. I soon found a quote by Alan Watts that became my mantra for many months afterward as I moved through the initial phases of widowhood: “The only way to make sense out of change…
Read MoreYou probably don’t know it, but if you are between the ages of about 45 and 65, you’re living atop the proverbial hill. You are better at navigating life’s ups and downs, plus you know who and what you really care about – family, friends, health…
Read MoreIt’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…
Read MoreEstrangement from a child is a profoundly emotional and heart-wrenching experience, regardless of age. For parents over 60, the added layers of age-related concerns can make this situation even more complex…
Read MoreWhat is the best abdominal workout? In my 25 years as a Pilates and fitness instructor, nearly every client I’ve worked with has asked me this question. And here’s what I tell them: breathing. If you are breathing as you should be, with ease and balance…
Read MoreIn 2003, the heartwarming movie Calendar Girls premiered. It was based on the true story of a group of middle-aged Yorkshire women who teamed up to create a sexy calendar to raise money for blood cancer research after one of their husbands died…
Read MoreThere’s no relationship more important than the one that we have with ourselves. And taking the time to really hone that relationship and get comfortable in our own skin can be a huge step towards learning to trust ourselves, finding true happiness…
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