10 Best Jumpsuits for Women Over 50
I have always loved jumpsuits, and I am still wearing them well into my 50s. Don’t let anyone tell you that you can’t wear certain items of clothing after a certain age. Read FASHION OVER 60: 5 STYLISH CLOTHING ITEMS YOU CAN WEAR AFTER 60… EVEN IF YOU THINK YOU CAN’T! Jumpsuits are great one-piece […]
Read MoreHow to Deal with Estranged Adult Kids When You Did Your Best
Dealing with the estrangement of adult children, especially after putting forth your utmost effort as a parent, is undoubtedly one of life’s most heart-wrenching experiences. Being disconnected despite having dedicated years to their upbringing…
Read MoreDo You Journal? 7 Reasons Why You Should!
I’ve been journaling since I was a grumpy teenager. It all started when I received a Christmas present of a 5-Year Diary. I was underwhelmed until I noticed that it had a lock with a little golden key. That lock inspired me to start writing…
Read MoreAre You Over 60 and Feel Invisible?
Have you felt invisible after turning 50, 60 or 70? Many women experience this sense of fading into the background as society tends to prioritize youth and overlook the wisdom and beauty that come with age. It’s not uncommon to feel like your voice..
Read MoreAge Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years
If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…
Read More5 Wonderful Reasons and Ways to Keep Moving
I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…
Read MoreAddressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…
Read MoreActionable Plan for Estranged Parents Over 60
Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]
Read MoreHave You Tried Youthful Thinking? It Works!
Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…
Read MoreBeing a Midlife Woman in America Today
Being a woman in midlife in America today is a transformative journey that encompasses both positive and challenging aspects. It is a time of self-discovery, growth, and empowerment. July is a great time to explore the joys and challenges…
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