By the time we reach our 60s, we reflect on what we once hoped for with our family. I hear from women that they would grow older harmoniously with their families. It is encouraging and a blessing when this is the case. But many struggle under the shroud of secrecy…

Estrangement, the widespread and stigmatized condition describing cutting off one family member from one or more family members, is becoming increasingly common. Estrangement can mean cutting ties completely…

Family estrangement for women in their 60s is more common than you think. About 70 million people in the United States report experiencing estrangement from one or more family members. For some, estrangement is a choice due to self-preservation…

As we embrace the holiday season, filled with its customary warmth and family festivities, it’s essential to recognize that this time can present unique challenges for parents and adult children navigating estrangement. If you are in this situation…

As the Generation X and the Baby Boomer generation age, they face unique challenges that distinguish their experiences from those of younger generations. These multifaceted challenges impact their financial stability, physical health…

There’s something comforting about my slow transition into a couch potato with my water bottle and a pack of baked chips in hand. It’s my way of winding down after a day of engaging with lovely humans. I appreciate psychological stories…

May is mental health awareness month, which brings us to talk about stigma, percentages of untreated mental illness, and interventions to help. With one in five people in the United States alone having an untreated mental illness, a lot of people are hurting…

As women over 60, we stand on the precipice of a remarkable phase in life, where the relationships we’ve cultivated with our adult children deepen with each passing year. Motherhood, a journey that began with cradling newborns and comforting…

Estrangement, the painful act of deliberately being cut off from someone close, casts a shadow of complexity over individuals and families alike. In this journey, we explore how recent research findings and heartfelt perspectives confront…

Estrangement within families is a deeply painful and complex phenomenon, often leaving both parties grappling with feelings of hurt, confusion, and loss. For those who find themselves estranged from loved ones, the question…