The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…

Guilt is something that nearly all of us struggle with at one time or another. Sometimes in small ways – but other times, feelings of guilt can be so strong that they can become debilitating. There are endless reasons why we can feel guilty about something…

Looking for a job in your 60s can feel similar to riding a wave. On one hand, you may welcome the chance to hit the restart button on your career and gain a fresh sense of purpose…

The seasons can have a bigger impact on our mental health than we may realise. So, if you’ve found yourself struggling with a low mood and lack of motivation since the nights have started drawing in, then you’re certainly not alone…

Being made redundant can be difficult financially and emotionally. Some people may experience feelings of grief and loss, and worry about where to turn next. It’s also normal to feel a loss of control, which can be unsettling…

If you’re looking to make a career change in your 60s, then it can help to start by considering what you’re passionate about. For an animal lover, getting to spend all day hanging out with a bunch of furry friends…

Research shows that houseplants can improve concentration and productivity. They can also reduce stress and anxiety and have a mood-boosting effect. So, it’s perhaps unsurprising that many people who start off by caring for a single houseplant, often…

There’s no relationship more important than the one that we have with ourselves. And taking the time to really hone that relationship and get comfortable in our own skin can be a huge step towards learning to trust ourselves, finding true happiness…

If you’re thinking about retiring in the next few months or years, then chances are, there will be a number of different factors affecting your decision. As well as considerations about how retirement will affect health and happiness; it’s also now necessary to take into account…

Looking for a job in your 60s can be a real challenge. For starters, you may not have expected to be in a position to have to look for work at this age. A six-year increase to the women’s state pension age in less than 10 years is a huge shift…