As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…

Thousands of people across the globe experience discrimination at work every year, so it’s important to know what to do if it happens to you. To discriminate against someone means to treat them unfairly because of who…

Change can be daunting – and it can happen when we want it to or when we least expect it. But one thing that remains constant is that change is inevitable. It can be difficult to accept change because it can force us outside of our comfort zone…

Being our own worst enemy is something that we’ve all been guilty of from time to time. Perhaps you’ve put off applying for a job role because you believe you aren’t good enough. Or maybe you’ve avoided going to social events due to fear…

A comfort zone is a safe, familiar place where risk and fear of the unknown are minimised. It’s easy to become comfortable enough in this secure zone that taking steps outside of it can feel daunting and might initially bring on feelings of fear or anxiety…

The past year has taken its toll on our mental and physical health – as well as affecting our relationships and our finances. This has left the majority of us hoping for clear signs that 2021 will be the year when we’ll finally see the light at the end…

Our current climate is unsettling and is bringing out a range of emotions in many of us. Perhaps you’re dealing with cabin fever and feelings of frustration as a result of not being able to get out much under government regulations…

Looking for a job can be difficult at the best of times, let alone in the middle of a pandemic. The spread of Covid-19 and the resulting lockdown have created a great deal of instability in the jobs market. Redundancies are…

The unique bond between human and animal can be incredibly strong, and while we take care of our pets, they often take care of us too! Pets are comfort us when we’re sad, keep us company when we’re lonely, and love us unconditionally…

Although government guidelines are starting to ease, social distancing is still very much in place and many of us are still spending much more time at home than we usually would. Most of us have dreamt about one day having…