Yes, You Can Design Your Mind
The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…
Read More8 Best Travel Tours for Empowered Single Women Over 60
Are you traveling solo? Are you looking for a travel tour that caters well to single women over 60? Far from being a time to slow down, this phase of a woman’s life beckons for exploration, discovery, and embracing the world like never before…
Read More5 Effective Ways to Visualize Your Dreams in 2024
When it comes to manifesting your dream life after 60, few things work as consistently well as visualization. If it works so well, why do few people consciously apply this? And how can you go about visualizing your dreams into a more fulfilling reality…
Read MoreI Gather, Therefore I Am: Finding Other Women for Health and Happiness
As I sat in a local restaurant at lunchtime, waiting for my friend, I looked around and saw a large room filled with women doing exactly the same thing. We were all gathering to commiserate, share, expound and take or offer encouragement and advice – woman to woman, beet salad to beet salad – no topic too large or too trivial to take on.
Read More7 Best Perfumes for Older Women
Do you remember hearing the term “old lady perfume”? Most likely, when hearing that, a memory stirs and you can actually sense a familiar scent of your late grandma or aunt from years ago. It seems that older women all smelled the same decades…
Read MoreWhy Is Being Over 60 the Perfect Time for Health Improvement?
I love the thought of us embracing our age and all of the wonderful parts of having lived these years. In fact, there has never been a better time to go after what we want, especially when it comes to health improvement. We may not realize it…
Read More7 Unique Ideas to Make 2024 Different
Have you ever made a resolution you didn’t keep? I know I have. Maintaining resolutions can be challenging. Research suggests that around 8% to 10% of people actually achieve their New Year’s resolutions. Does it stop you from making resolutions?
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read MoreThe Impact of Emotional Eating on Your Overall Well-being
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of factors. It often begins as a seemingly innocent response to occasional emotional discomfort or stress. At first, it may provide a temporary sense of […]
Read MoreFrom Full House to Empty Nest – Now What?
The empty nesting phase can be as jarring a change for couples as the newborn stage was once upon a time. But just as the arrival of your children brought joy, pain, fun, and frustration, so will their exit. It’s like watching your heart live outside…
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