5 Ways to Practice Self-Love on Valentine’s Day According to Neuroscience
Valentine’s Day is here. We’re all used to showering our appreciation on the ones we love on that day. But what if we shifted our focus to loving ourselves instead? The past year has been tough, but taking time for ourselves can lead to…
Read MoreMoving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read More4 Easy Steps to Overcome Your Fear of Getting Old
Samantha was a relatively healthy woman with a full life. She did clerical work for an insurance company and got along well with her coworkers. She had a husband, grown children and grandchildren, and many friends…
Read More2021, The Year of the Older Woman: How to Find Your Sense of Self in Makeup and Style (VIDEO)
One of the greatest hindrances to older women consciously and courageously finding their Sense of Self is the notion that we are somehow incomplete for the task. That our untapped self-ness is underscored with not-enoughness…
Read MoreDo You Have “Enjoy Life” on Your Checklist?
Checklists are more powerful than you might think. Research is definitely convincing on the merits of using checklists. They help you focus and accomplish goals, one small task at a time. They train your brain to be more productive…
Read MoreNever Say “Never” When It Comes to Finding Love After a Loss
The death of my husband more than a decade ago was the toughest experience of my life. I had turned 60 just a month before his passing. I fully expected that at my age and stage of life, I should and would be content with my professional work…
Read More4 Ways to Find Inspiration During Difficult Times
The past year has taken its toll on our mental and physical health – as well as affecting our relationships and our finances. This has left the majority of us hoping for clear signs that 2021 will be the year when we’ll finally see the light at the end…
Read MoreWhat I Learned About Myself Thanks to Being a Writing Coach
One of my professors in graduate school once told me that he’d learned more from his doctoral students across his 30-odd years in the business than he had from anyone else. I left my career in academia too quickly…
Read More7 Fiction Books to Curl Up With This Winter
Life is too short to read books we don’t love! I used to feel committed. If I started a book, either because of loyalty to the author or the good money I paid for it, I slogged through until the end. Nowadays, I only give a book three chapters…
Read More20 Inspirational Women That Every Woman Over 60 Should Know About
Over the past few years, whilst building the Sixty and Me community, I have had the pleasure to meet and learn from some amazing, inspirational women. Their writing has made me think and their dedication to women’s issues…
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