When I first started my Health and Financial Wellness (HFW) for Women group here in Phoenix about nine years ago, I asked the initial gathering of women which topics they would most want to learn more about. Most of the women attending were in their 60s and many were retired…

I invite you to take yourself off of autopilot mode for a minute when it comes to how you and your significant other handle your finances. Research suggests that half or more of our daily activities are driven by habits, done with little or no conscious thought. I would argue…

I am positive that you or someone you know has experienced a scam. No matter which technique was used, the resulting behavior is known as an “amygdala hijack.” The brain’s fear and threat response center, the amygdala, was triggered by criminals to elicit strong…

Does this sound like you? I like my life right where I am. I know there is a lot going on in the world. I keep abreast of it but can’t do much about it all. Inflation has sky-rocketed prices. So I’ve adjusted my spending. Geopolitical and market headlines…

In the United States, since the late 1990s, financial experts and educators identified a significant gap in financial knowledge among young people. An effort began to designate a special day of the year to educate youth about essential money management skills…

Although I am not familiar with Christine Caine, an author and speaker focused on empowering women globally, I recently encountered a quote of hers that resonated with me deeply: “Sometimes when you’re in a dark place, you think you’ve been buried. But you’ve actually been planted.”

Does your stuff – and the things around you – represent who you are today, or who you were in the past? This is one of several thought-provoking questions in my friend Kim Kubsch’s new book, Joy of Downsizing. Kim is what I would describe as a professional organizer…

I just finished, and thoroughly enjoyed, a class called Next Chapter which was based on Harvard’s research on happiness. Researcher Dr. Robert Waldinger also wrote a book about this decades long study called The Good Life and has a popular TED Talk that summarizes his findings…

Jokingly, we have all heard, and then chuckled, the phrase, “Why do today what you can put off until tomorrow?” We call that procrastination. Wikipedia’s definition of procrastination is the act of unnecessarily postponing something despite knowing that there…

I love New Year’s Resolution time of year not because of the goal setting but because it gets us thinking about the results we seek. Once you know your desired outcome, your best success is focusing on the small, actionable steps that ultimately…