Everything You Always Wanted to Know About Grey Hair (#4 is Harder Than it Sounds!)
Having finished Grey Hair & You, I came to the realisation that the greatest prejudice against grey hair in women comes from women themselves. There is an incredible number of women who believe they look younger with dark hair…
Read MoreNow is the Perfect Time to Tell the Story of Your Life
When I became a hospice volunteer, I imagined – considering my background as a reporter and writer – that I might be able to help people who wanted to write or record their life stories. I thought it would help people make sense…
Read MoreChristmas Tea and Other Holiday Traditions
Whatever reasons contributed to the popularity of Christmas Tea, I am in favor. It’s one of those ‘forced pauses’ that allows us to ‘stop and smell the roses’ over the holidays. During the hustle and bustle of this busy time of year, a pause is always a good thing…
Read MoreToo Old? Humbug, I Say!
Several days a week, I visit the local Dunkin’s. My purpose of going is to purchase a coffee roll for a loved-one unable to go themselves. I ask for the Senior discount because I’d rather give the workers the extra tip. When I ask, I smile and say…
Read MoreYour Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read MoreHow to Cope When Estrangement Has You Stuck
Estrangement from loved ones can be an incredibly challenging and emotionally taxing experience. Whether it’s a temporary disagreement or a prolonged separation, the pain of estrangement can leave you feeling stuck and overwhelmed…
Read MoreHow to Start Running After 60 in 6 Easy Steps
So you’ve decided to start running. I’m assuming you’re in good physical condition and injury free. Running is an excellent choice as it is one of the best cardio exercises for burning calories and strengthening the heart. You’re aware that other…
Read MoreBest Activities for Seniors
Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…
Read MoreHallmark Holidays for the Rest of Us
When my daughter walks in the door, Christmas walks in with her. Like Fezziwig in Charles Dickens’ A Christmas Carol, she makes Christmas a jubilant holiday for all with her unbridled joy. Also, having spent months buying presents so wonderful, heartfelt and personal, she has made my sons cry and left me in awe. Fueled […]
Read MoreWhen Not to Give Money to Family
There is a wonderful kind of privilege that comes with working hard for the last three or four decades… Savings are finally growing, the debt and/or mortgage is being paid down, and finally it feels like we can breathe just a little and enjoy life!
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