Aging is definitely a process. A process that we can try to gracefully slow down by leading a healthy and active lifestyle. But no matter how much we try, certain body parts are simply prone to weaken over time. Our breasts fall in this category…
Read MoreDid you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The easiest way to do that is simply to take a break from alcohol – for at least a month…
Read MoreLet me just start by saying, I feel your pain. On a good day I measure 5’1”. And here’s a little FYI to clothing manufacturers: the average height for women in both the US and the UK is 5’3” or 161.6 cm. So designers, you’re missing a HUGE demographic!
Read MoreWhen I was in my 20s, I had an epiphany that never left me. To some, this revelation might seem commonplace or unoriginal, but to me, at that time, it was pivotal. And the epiphany was this: Just because a person is old does not mean…
Read MoreAre you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…
Read MoreThere are so many fun things to do right in your hometown that, if you are like me and keep putting them off, they never happen. So, how about creating a “Local Bucket list of Adventures”? Not only will it beat off the local humdrums and send them packing…
Read MoreIf you’re a senior with a thirst for adventure and a love for the great outdoors, a National Park bus tour can be the ultimate way to explore the breathtaking landscapes and hidden gems of America’s iconic national parks…
Read MoreWith the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…
Read MoreI love to travel, and this was a big travel year for me, as in international travel. I was fortunate enough to enjoy an amazing trip to Japan. Best of all, it wasn’t a destination on my bucket list, although it should have been. If interested, you can read…
Read MoreAs an interior designer for the past 35 years, I have had the opportunity to help baby boomers design their first, second and even third homes, their beach houses, mountain retreats, and country cottages…
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