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Cindy Boatman is excited to share her research and personal insights, hoping to help others live their best lives as they age. She is retired, pursing her dream to write, enjoying nature, travel, and her grandkids. She completed a 200-hour yoga teacher training certification program in 2020.

Latest Posts By Cindy Boatman

11 months ago

Memorable Experiences in Andalusia, Spain (Planning Tips Included!)

The beautiful Andalusia is on the southern Iberian Peninsula, alongside the Atlantic Ocean and the Mediterranean Sea. Its eight provinces offer a diverse travel experience reflecting both traditional and modern Spain. History buffs will love visiting Córdoba, Granada, and Seville, each boasting the remains of Spain’s Moorish history. It’s also an ideal destination for a […]

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1 year ago

“Where Did That Word Go?” The Tip-of-the-Tongue Phenomenon

Don’t you hate it when suddenly, mid-sentence, you’re not able to access a word from memory? It feels like the word is on the tip of your tongue, yet it’s just beyond reach. Noticing my friends and I experiencing this frustration more often lately…

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2 years ago

Our Impromptu Visit to Banff

Surprisingly, my partner and I had no plans for the upcoming 4th of July holiday by the end of June. As we sat on the patio, enduring the sweltering heat of the Texas summer, we agreed it was time to escape to a cooler destination. Where might we go? During summer, many Texans head to […]

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2 years ago

Do You Still Experience Mom Guilt?

A recent visit to my daughter’s home and the celebration of Mother’s Day struck a nerve in me. I felt sad (as I have at times before) and wished I had been a better mom to my two daughters. Especially now, as I observe my first-born parenting…

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2 years ago

The Scoop on Afternoon Naps for Women Over 60

Spring has sprung, and we are replacing our winter’s rest with renewed energy and activity. So why am I thinking about naps? Turns out I didn’t sleep well last night, and I thought a short afternoon nap might restore my sleep deficit. But is that true?

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2 years ago

Strong Roots for a Strong You

I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…

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2 years ago

My Dream Trip to Northern Italy

Prior to September 2023, I’d visited Italy twice, once in my 40s and once at age 50. I was traveling solo then and opted to book with tour groups of around 20 people. The 1st visit was a food and wine tour through Tuscany and Umbria, the 2nd…

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2 years ago

Retirement: Two-Year Anniversary

I love to travel, and this was a big travel year for me, as in international travel. I was fortunate enough to enjoy an amazing trip to Japan. Best of all, it wasn’t a destination on my bucket list, although it should have been. If interested, you can read…

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2 years ago

Breathing Through December

Well, it’s here! That activity packed month of the year associated with the celebration of Christmas, Hanukkah, Kwanzaa and other occasions around the globe. In my homecourt, time is traditionally spent decorating, shopping for gifts, attending holiday…

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3 years ago

Wanderlust in Japan and Elsewhere

My partner and I just experienced an amazing first trip to Japan, sharing part of it with family. To be honest, a visit to Japan had never been on the bucket list. That changed with a grandson’s six-month deployment to the U.S. Marine base in Okinawa…

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