Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain? Although the two solutions…
Read MoreMaintaining healthy bones is a lifelong endeavor, and it’s never too early or late to get started. When it comes to dealing with osteoporosis or osteopenia, keep this simple mantra in mind: Move more, not less…
Read MoreYou are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
Read MoreDizziness episodes that cause people to fall can be a major health risk, especially among the baby boomer generation. Learning more about balance and dizziness, and taking action to reduce your risks, can help prevent those catastrophic falls…
Read MoreCore and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know: Exercising one does not necessarily engage the other. Nothing “automatically” strengthens your core…
Read MoreAt the age of 61, I find myself peering into my face with a kind of wonder. I know this face and yet it is constantly changing. I trace the lines around my eyes gently and with respect. These eyes have beheld so much beauty and also so much pain…
Read MoreThere’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
Read MoreYour base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…
Read MoreCould something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!
For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More
It wasn’t the first time I fell, but, as I lay there in the rain, on a quiet Paris street, I vowed that it would be the last time! Several years have passed since my last fall and I don’t know whether I really will make it through my entire life without another. But, I am definitely going to do my best! Read More