Unlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!
Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…
Read More5 Tips for Walking Well: Feel More Confident Walking Today (VIDEO TIPS)
Would you like to feel more confident when you’re out walking? Have you started noticing your balance when you walk? Do you sometimes feel unsteady on your feet (especially on uneven ground)? If you’re starting to notice your balance when you walk…
Read More3 Age-Related Exercise Myths That Hold You Back: Do You Believe Them?
It’s been 28 years since I earned my first of four personal training certifications in 1995. As I proudly displayed the American Council of Exercise (ACE) certificate on my wall, I thought I had all I needed to help people get fit…
Read MoreWhat’s So Important About Exercising Regularly?
Everyone knows that exercise is good for the human primate. Yet only a very small percentage of humans – around 2% at the most – like exercise, and the statistics show that no more than 30% of humans get enough of it to prevent ill health in later life…
Read MoreWant to Feel More Confident Walking? Start with Arm Swings (VIDEO)
Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
Read More4 Proven Ways to Build Bone Density Over 60
October 20th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize that you can build bone density and prevent…
Read MoreHow to Live an Active, Healthy Life with Osteoporosis
I met Joanna Brown last year, a few days after I was diagnosed with Osteoporosis. I was shocked by the news and searching for support and information. I knew instinctively I would need guidance as to how to move, work and exercise safely…
Read MoreWalking Well: Check Your Posture to Feel More Confident Walking (VIDEO)
When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
Read MoreWhere and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)
Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…
Read MoreHaving Trouble with the Stairs? Don’t Just Accept It!
Do you struggle with steps, stairs or kerbs (especially on the way down)? Would you like to feel stronger, steadier and more confident on stairs, particularly when you’re out and about? If that sounds familiar, you’re not alone. As a specialist exercise instructor…
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