Fit to Travel: Exercises to Help You Say “Yes!” to Every Adventure on Your Next Trip
Spring is here and, as the sun finally pops out, I’m thinking about travel! I love exploring new cities and have many travel destinations on my bucket list. Helping my clients prepare their body for an upcoming bucket list trip…
Read MoreWant to Improve Your Fitness After 50? Start with Your Balance!
I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance. Read More
What’s the Single Most Important Thing You Need to Focus on to Stay Fit and Active as You Age?
Exercise. Walking. Water Aerobics. Yoga. Good nutrition. Getting enough sleep. Managing stress. Hydration. All of these are important. The #1 concept that holds them all together is balance…
Read MoreTake Big Strides to Feel Confident When You Walk
If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking. As a specialist exercise instructor, I’ve helped hundreds of people to feel steadier…
Read More7 Reasons a Simple Walk Will Keep Your Brain Fit After 60
Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot…
Read More9 Fun Indoor Adventures to Beat the Winter Doldrums
If you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
Read MoreYour Daily Movement “Vitamins”: Stay Mobile with This Simple Daily Exercise Routine (VIDEO)
Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read MoreBest Activities for Seniors
Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…
Read MoreWalking Well: Look Ahead to Feel More Confident Walking
Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…
Read More4 Unusual Signs of Dementia That Most Older Adults Miss
Many women over the age of 60 express concerns about the prevalence of Alzheimer’s disease and other forms of dementia. Will it affect me someday? Or will it affect someone I love? What are the signs I should watch for?
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