How to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)
Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…
Read MoreThe Best Exercises for Your Spring Walk or Hike
The days are getting longer, the sun is shining brighter, and the buds are beginning to bloom. Getting outside for a walk or a hike should be high on your to-do list! Getting outside for regular walks can help you to reduce your risk of heart disease…
Read MoreExercises to Build and Protect Bone Density
When I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreWhy You Should Put Improving Your Balance at the Top of Your New Years’ Resolutions
Are you noticing your balance more than you used to? Do you sometimes hesitate when you’re walking or worry about tripping and falling? Do you feel nervous or unsteady coming down the stairs? Even if you are not someone…
Read MoreIs Your Balance Off? When to Seek Medical Advice
Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor but worried you might be wasting their time?
Read MoreBetter Balance: Not Just for Gymnasts, Essential for Everyday Life
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what many of us don’t realize is how crucial balance is for everyday activities…
Read MoreMastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…
Read MoreBalance Alert: Have You Noticed These Subtle Balance Changes?
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook subtle changes, especially when life keeps us busy…
Want to Improve Your Balance? Start with Strengthening Your Ankles
Do you sometimes feel unsteady on your feet? Would you say your balance isn’t as good as it used to be? Have you thought that weak ankles could be contributing to your balance difficulties? The answer is yes, and I’ll explain why…
Read MorePilates for Improved Balance: Preventing Falls in Adults over 50
Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…
Read More