Finding the motivation to exercise daily can be a challenge. When our to-do list and other priorities accumulate, it can leave us vulnerable to neglecting our fitness routine. We tell ourselves I don’t have time… Maybe later…
Read MoreIf you consider yourself a non-girly soul, you might be looking for business ideas that are more than just about the money. Or what’s trendy. Or that require you being chained to a computer all day long, when instead you could be mastering…
Read MoreI remember as a small child accompanying my mother to doctor’s appointments. Specifically, I remember sitting quietly listening and watching as the doctor lectured her about her weight, prescribing treatments, tests and regimens for her to follow…
Read MoreIt’s that time of year again. Everyone is talking about their New Year’s resolutions. Lose weight, get fit, and save money are the most popular. Yet, despite our good intentions, only a tiny percentage of us will actually achieve our goals…
Read MoreLaughter, that contagious expression of joy, has the incredible ability to brighten our days and uplift our spirits. Charlie Chaplin said that a day without laughter is a day wasted. Humour probably became an essential part of our ancestors’ culture…
Read MoreIt’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Many will attempt the latest cleanse, detox, diet craze, or diet…
Read MoreI would like to take the time to acknowledge the 37 million people who live with diabetes in America today (and the additional 100 million living with pre-diabetes). They inspire us to help with the ongoing fight to develop better treatment options…
Read MoreEmotional eating, the tendency to use food as a coping mechanism for emotional distress, can have significant implications for overall well-being. Emotional eating usually develops gradually, influenced by a variety of factors. It often begins as a seemingly innocent response to occasional emotional discomfort or stress. At first, it may provide a temporary sense of […]
Read MoreBaggage comes in all shapes and sizes – it can be excess weight, low self-esteem, dysfunctional relationships, depression, anxiety – the options are endless. We all think we should have life sorted by the time we get to 60…
Read MoreI’ll be the first to admit that finding gift ideas for women over 60 is tough – even when you’re one yourself! As I’ve gotten a little older, I’ve started to notice that buying presents for my friends has become more difficult…
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