The Importance of Choosing Good Friends After 60
Lately, I’ve been thinking a great deal about friendships. Friends and social acquaintances are a big and important part of a woman’s life. Therefore, it remains vital, as we age, not to let those relationships slip away. It’s so easy to get…
Read More15 Winter Hats for Older Ladies
Are you looking for a new style of winter hat? Are you tired of your old hats? It’s time to take a look at your winter hat options. We have compiled a list of various types of hats that we think will cater to various tastes. Each hat is more than just…
Read More16 Best Shoes for Older Women
Happy feet, happy day! I’m not sure that’s a common expression, but I know that my days are always better when I have good footwear that will get me through the day without any foot or leg pain. Nothing can put a damper on your excellent day more…
Read More10 Reasons to Have a Dry January
Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The easiest way to do that is simply to take a break from alcohol – for at least a month…
Read MoreShopping Challenges – And Solutions – For Petite Mature Women
Let me just start by saying, I feel your pain. On a good day I measure 5’1”. And here’s a little FYI to clothing manufacturers: the average height for women in both the US and the UK is 5’3” or 161.6 cm. So designers, you’re missing a HUGE demographic!
Read More5 Yoga-Based Poses That Will Help You Overcome Your Fear of Falling (VIDEO)
Ask a group of older adults what they’re most afraid of as they age and almost always one of them will say, ‘falling’. Falling when you’re older often has consequences. According to a US nationwide study done by Texas A&M University Health Science Center…
Read More7 Ways to Manage Varicose Veins
Noticing varicose veins in the mirror can be upsetting for some. While they aren’t exactly the most welcome companion, there’s often a way to deal with them so you can feel more confident. But what are varicose veins and how can you…
Read MoreStrength Versus Stretch – Is This the Right Question?
Traditionally, many trainers and movement teachers have considered strengthening and stretching to be opposites. But I would like to tell you why they are not, and how reframing your thinking will support you in more well-rounded…
Read More5 Things to Declutter from Your Wardrobe Today!
If your wardrobes are bursting at the seams, but you still find you have nothing to wear, you’re not alone. It’s time to get ruthless and be honest with yourself. Here are 5 things taking up valuable space in your wardrobe…
Read More6 Surprising Ways Herbal Remedies Can Benefit Your Body After 60
When I begin a conversation about the benefits of herbs and herb oils for the body, people unfamiliar with my work assume I am talking about a culinary approach. They are partly correct. Herbs do offer texture to dishes and add flavor, but they…
Read More