5 Nutritious Holiday Food Choices You May Not Have Considered
With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…
Read More7 Best Travel Journals for Women Over 50
Whether you’re setting out on a solo trip, planning a romantic getaway with your partner, or going on unforgettable adventures with friends, one thing is for sure: capturing these moments is essential. That’s where travel journals come into play…
Read More7 Best Backpacks for Women Over 50
Whether you’re a seasoned explorer or simply embracing the adventures of daily life, there’s one essential accessory that transcends generational divides: the backpack. Far from being confined to the realms of youth, the modern backpack has evolved…
Read MoreOsteopenia and Osteoporosis – Knowing the Difference and Protecting Your Bone Health
Both osteopenia and osteoporosis are conditions that indicate an issue with bone mineral density. Osteopenia is considered by many doctors to be the precursor to osteoporosis. However, not everyone who is diagnosed…
Read MoreThe Miracle of Living NOW
Living now, in our day and time, is unparalleled, which requires me to revisit this theme again. You might ask, “What do you mean?” Every time I finish an article, something amazing happens that reminds me of the incredible resilience and creativity…
Read MoreHow to Start 2024 Alcohol-Free and Feeling Amazing!
The combination of the media, the marketing campaigns and social norms encourage us to float through the festive season on a sea of booze. It can be so easy just to go with the flow. How about playing it a bit differently this year? How about resisting…
Read MoreWhy Do Couples Divorce Later in Life?
Divorces initiated later in life have surged in recent years, marking a stark shift in marital dynamics. Younger couples find it relatively easier to part ways due to their upbringing in a society where dual-career households are the norm…
Read More9 Healthy Habits for Women Over 60
Over the years, I have discovered there are certain pieces of common sense that apply to our weight and overall health. And whether we lose or gain weight, there are also certain undeniable facts that we must acknowledge…
Read MoreHairstyles for Women Over 60 with Fine Hair
Do you have fine hair? Fine hair is not to be mistaken for thin or thinning hair. Chances are if you have fine hair you have had fine hair your whole life. Fine hair simply means that the diameter of your hair is small and not thick. Thin hair means…
Read MoreTechnology Tales – the Continuous Glucose Monitor
In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the continuous glucose monitor (CGM)…
Read More