Think You Are Immune to Dehydration?
This summer, I made a trip to Hawaii. This was not unusual. With family living there, I tend to visit once a year or so. Generally, people who live in this environment are keenly aware of the dangers of dehydration. Whether heading…
Read MoreTemporomandibular Joint Disorder and Botox Treatment
If you are one of the millions who suffer from TMJ, you may wonder if Botox is a good treatment option for you. This blog post will discuss what TMJ is, its symptoms, and how Botox can help with it. We will also discuss the pros and cons and cost of Botox…
Read More10 Foods that Help with Lowering or Maintaining Healthy Blood Sugar Levels for Type 2 Diabetes
Diabetes is a medical disorder of maintaining high blood sugar levels over prolonged periods of time. If poorly controlled, diabetes can significantly increase morbidity and mortality. In addition to complications, like ketoacidosis…
Read MoreKeep Your Brain Buzzing with these Free Brain Games for Seniors
Getting plenty of physical exercise is one of the best things that we can do for our bodies and brains, but this is only a beginning. Our brains need to be stimulated as well, especially as we get a little older. Fortunately, keeping our brains…
Read MoreHate Exercise But Want to Stay Healthy After 60? Don’t Worry! Just Move!
Ever think about how much time you spend sitting each and every day? Right now, as I am on yet another airplane flying to yet another consulting gig, I am trapped in my seat, belted in for the three-hour flight, like it or not…
Read MoreWhat Are Your Favorite Moisturizers for Dry, Mature Skin?
My skin is so dry, it’s embarrassing. I go to have my legs waxed, and the Italian beautician practically has a nervous breakdown over the state of my legs – and my feet! I don’t believe my skin could be any drier if I tried! I have what is called…
Read MoreWhy Redundancy Can Be a Blessing in Disguise
Being made redundant can be difficult financially and emotionally. Some people may experience feelings of grief and loss, and worry about where to turn next. It’s also normal to feel a loss of control, which can be unsettling…
Read MoreThe Myth of Shame and Blame (VIDEO)
From a desire to be more active or engage in a healthy romantic relationship, to embarking on a new career or even starting a new business, many women over 60 have heard the doubts and felt the shame of what they can be, do…
Read MoreDivorce After 50: How to Kick Loneliness to the Curb
When you are recovering from divorce after a long-term marriage, loneliness is definitely an obstacle that keeps you from moving on. We get stuck in this mindset because it makes us feel like we have nobody in the world. But it doesn’t have to be that way…
Read MoreDoes Stress Cause Chronic Pain?
Chronic pain is long-term pain, lasting more than six months, for which there is no cure. How long-term pain affects people’s lives can be very complicated. But the essence of chronic pain is quite simple – pain, long-term, no cure…
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