12 Excuses for Overeating and Why They’re Nonsense
Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…
Read MoreHow Building Trust with Your Doctor Can Improve Treatment Outcomes
I come from a family of medical professionals. So, it’s no surprise that my belief and trust in the medical profession, and those who practice, it has always been high. As a result, it may have been a little easier for me to see the human side of physicians…
Read MoreMultivitamins vs. Individual Supplements – What’s Best for Healthy Aging?
An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…
Read More7 Things Women Need to Know About Money
We all know that men think differently, and this includes all areas of life. Including money. Here’s a real life example: Jack and Sarah went in to see their banker. Jack stated that he wanted the mortgage paid off in five years and asked…
Read More“Drinking Our Meals” Can Play an Important Role in Our Health
I recently had some dental work done and the oral surgeon told me I would need to be on a liquid diet for a while. My first thought was literally “yuck” as I imagined my meals being nothing more exciting or appetizing than bouillon and gelatin…
Read MoreHow Much Does a Financial Advisor Cost?
You’re probably very capable when it comes to managing your finances. But if you ever want advice on financial planning, investments, or other money-related topics, a financial advisor might be able to help. Whether you just want answers to a few questions…
Read MoreHow to Create the Much Needed “White Space”
It’s always gratifying when the book you happen to pick up off the shelf is *exactly* the book you need to be reading. So it was with Dorie Clark’s The Long Game: How to be a Long Term Thinker in a Short-Term World. Allow me to set the scene…
Read MoreHow to Stop Sabotaging Yourself in Your 60s
Do you ever feel like the Universe or other people are out to get you? Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. It knows all your tricks and how to push your buttons. Maybe you sabotage yourself in ways…
Read MoreWhen it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!
When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. The thing is, none of these things comes…
Read More4 Important Factors You Need to Consider Before You Start Investing
Investing involves putting your money at risk with the prospect of earning a return higher than what is offered in a bank account. Many people have beliefs about investing before they experience investing themselves, as a result of conditioning from childhood…
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