The Battle Against Senior Loneliness: 5 Ways to Make New Habits That Keep You Engaged
Loneliness is a funny thing; it can sneak up on you when you least expect it. Have you found that you’re not socializing as much at this point in your life? Maybe you’ve stepped away from your full-time job where people were only a fingertip away…
Read MoreSelf-Confidence – How Can You Achieve It?
According to research done by the Body Shop, 1 in 2 women feel more self-doubt than self-love. Tragic! But why do women doubt themselves? And what can they do to boost their self-confidence? Before answering these questions…
Read MoreExploring the Natural Alternatives to HRT After Menopause
Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. We’ve all heard the complaints: suffering with embarrassing hot flashes, excess weight gain in the belly…
Read MoreAre You Stuck in the Remorse Phase After Divorce?
The Road Through Recovery after divorce starts with pinpointing exactly where we are “stuck” or “in pain.” There are five phases within it. It is a cycle of feelings we experience in the divorce recovery process. You may be stuck in the Rejection phase…
Read MoreEmbody Your Superpower After 60
Everyone has a superpower. Do you know what yours is? To confidently display your superpower after 60 requires you to see what limiting beliefs about yourself have unconsciously hidden your true, authentic self…
Read MoreI Celebrated One Year Wine-Free
As a young adult, I drank wine to fit in with my social crowd, celebrate victories, and relax at the end of a grueling week. I thought conversations at parties flowed easier with a wine glass in hand. Festive toasts were made at friends’ birthdays…
Read MoreThe Only Two New Year’s Resolutions You’ll Ever Need After 60
What’s easy to do? Spend life in rigid countdown mode – ticking off backwards down to zero. How many days until my child marries? How many days until I become a grandmother? How many days until my 65th birthday party?
Read More4 Ways to Conquer Your Fears in the New Year
2023 is right at the door! It is a brand new turning of the pages. As I reflect on the past year, both in my personal life and work, the most important thought that strikes me is the pervasive sense of fear in people around me. The what isn’t all that important…
Read MoreDo the Holidays Trigger Binge Eating for You?
If you’re like many of the women I work with, holiday gatherings aren’t exactly a scene out of a Hallmark movie. Whether it’s an obnoxious food pusher that you can’t say no to, sibling rivalry that rears its ugly head, or the unrealistic expectations that seem…
Read More6 Simple Steps to Change Your Life Narrative in 2023
The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?
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