Is Renegotiation Keeping You Stuck After Divorce?
The third phase on the Road Through Recovery after divorce is the Renegotiation Phase. In this phase you may feel desperate to alleviate the pain and willing to do almost anything to lessen it. It’s your way of trying to postpone the inevitable…
Read MoreWhy You Need to Practice Falling After 60
“Until you actually learn to fall, your nervous system will never truly know that it is actually safe to fall.” – Dr. Shante Cofield. I spend the majority of my time discussing concerns about falls with my clients…
Read MoreWhy the Over-60 Body Loves Pilates
Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreHow to Break Free of a Fixed Mindset After 60
How many people do you know from our beautiful generation who remain stubbornly beholden to a fixed mindset that limits the love, happiness, and fulfillment they so deeply desire? Even those of our generation who have routinely pushed…
Read MoreHoliday Connections or Conflict – Delve into the Spirit with a Care Culture of Well-Being
“It’s so difficult to find the right gifts for loved-ones because what we really want for the holidays – connection, hope, faith, joy, wonder, magic – can’t be found on the shelves or on-line…”
Read MoreLessons on Aging from My Mother and Grandmother
Now that I have become “their age” I find myself thinking a lot about my grandmother (Tania) and my mother (Helen). After all, they were my first aging female role models…
Read MoreHow to Rewrite the Story of Aging After 60
Do you remember in our adolescence all we could think about was getting older? Then a curious thing happened. We became adults and the general perceptions around aging radically changed, and with it, so did our stories about aging…
Read MoreIs Resentment Keeping You Stuck After Divorce?
There is a five-phase cycle to divorce recovery of feelings and emotions that you may experience after your transition through divorce. It’s called the Road Through Recovery. Some women feel “stuck” or “in pain” in one of the phases…
Read MoreAre Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…
Read MoreOver 50 and Ready to Let Go of Unmet Expectations After Divorce? Here’s How to Take Action!
I have been hearing a very common refrain from divorced women over 50 as they try to move on: “It wasn’t supposed to be like this.” “I’m over 50 and it’s too late to start over…”
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