According to research done by the Body Shop, 1 in 2 women feel more self-doubt than self-love. Tragic! But why do women doubt themselves? And what can they do to boost their self-confidence? Before answering these questions…

When contemplating the termination of your marriage, the choice between legal separation and divorce can be perplexing. Although both options involve a legal procedure to dissolve the marriage, it is essential to understand…

Have you prioritized your health during your divorce? Most women would answer no. With the overwhelm and emotions from divorce, the last thing many of us think about is our health. We have a long history of taking care of everyone else, but not ourselves…

Overall, the American Psychological Association estimates about 20-40% of divorces are due to infidelity. The breach of trust and the dissolution of a once-committed relationship can leave lasting wounds. Nevertheless, it is possible…

It’s no secret that the process of separating from a partner and starting a new life alone can be daunting, overwhelming, and scary. The fear of the unknown can create an endless list of worries, doubts, and concerns that can make it difficult…

Divorce can be a traumatic experience for both parties involved. Not only does it entail the end of a relationship, but it also requires dividing assets and agreeing on living arrangements, among other things. Unfortunately, some spouses…

Getting through a divorce can be extremely difficult at best, even when both parties are doing their best to cooperate. In cases where there is high conflict, divorce can turn from challenging to disaster quickly, as one or both parties…

No one is ever truly prepared for a life-changing event. Whether it’s a family trauma, job loss, moving, retirement, or dealing with substance abuse recovery, it can be incredibly disorienting and overwhelming. Most people feel entirely lost…