What’s on Your Pile of Summer Reads?
Let our summer readfest begin! Though it may be a while before I come up for air again. I’m in the midst of reading three 500 – 700+ page books! Almost finished with Franzen’s Crossroads. Next will be Verghese’s new book (see below)…
Read MoreWhy Nordic Walking Is a Wonderful Activity at 60 and Beyond
Nordic Walking is walking with poles. It was invented in Norway when cross country skiers wanted to train in the off-season. And it took off. Now it is not uncommon, especially in upscale urban areas in Canada to see avid “polers” – solo or in groups…
Read MoreStop Beating Yourself Up! Embrace Your Clutter! (Well, Some of It Anyway)
I recently paid a high price to figure out I can’t and won’t get rid of all my clutter. Even my “throw-it-all-out” husband colluded with me in this discovery. I say this after: Putting 30 garbage bags full of my clothes out for a porch pickup from Purple Heart…
Read MoreDon’t Let Negative Thoughts Damage Your Health
Ever noticed how one negative thought about something leads to another and another and another? Like not hearing your alarm and oversleeping. Right away, it starts. “Oh darn, I’m going to be late!” Then the onslaught begins: “I won’t have time for breakfast…
Read More5 Pathways to Your Desires After 60
Centuries ago, Persian poet Rumi famously wrote, “What you seek is seeking you.” Many have interpreted this quote to mean our desires are attracted to us as much as we are attracted to them. If this is true, what gets in the way of our…
Read MoreWhat’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…
Read MoreFinding Joy in Geometric Doodling
According to an article in Forbes magazine, doodling isn’t always linear. It’s defined as an aimless sketch, design or scribble, often created while doing something else. Its appeal is that the result doesn’t have to be perfect or fit a certain ideal…
Read More5 Ways to Be Gentle with Yourself When Dealing with Parent-Adult Child Estrangement
Parent-adult child estrangement is a complex and deeply challenging experience. It can be overwhelming, leaving parents with feelings of guilt, shame, and grief. This article offers guidance on navigating this painful journey, emphasizing…
Read MoreShould You Weigh Yourself Daily or Weekly to Lose Weight After 60?
As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face. “What?” I asked. “Why do you do that every day? They say you should only weigh yourself once a week,” she responded…
Read MoreThe Older Entrepreneur: Is It Ever Too Late?
Is it ever too late to start a business? The data shows that the highest rate of entrepreneurship worldwide is in the 55-64 age group and the over-50 age group is twice as likely to be successful. Sometimes people newly retiring from a fast-paced career find retirement…
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