How I Found Empowerment in Going Back to School
Eleven years ago, at the age of 58, I returned to school for my PhD in transpersonal psychology. As a healer and writer, I thought that my research would be a perfect fit for my life path. In addition to wanting to do research and write books and articles…
Read MoreHow to Embody Your Worthiness After 60
At each stage of life, we adopted specific beliefs, traits, and behaviors to adapt to different people, environments, and circumstances. Where did these beliefs, traits, and behaviors come from? In most cases, they were passed down…
Read MoreAfter Heartbreak, New Widows Must Revisit Their Finances
I was devastated. A few days before I turned 60, I was suddenly a widow. But really, I was typical. Surprisingly, the average age at which a wife becomes a widow is 59.4. About 1 million women a year in the U.S. experience what may be the most stressful event…
Read MoreHow to Make a Flower Wreath
A flower wreath hanging on your front entrance is the most glorious door dressing. It’s a vibrant sign of life and the warmth and colour to be found within. Rust coloured chrysanthemums and glowing orange lilies for Halloween; traditional holly…
Read MoreAre We Shaped by Our Childhoods?
More and more research is coming forth about how the events of our childhoods affect our adult passions and mold who we become. Some believe that childhood sets the stage for the trajectory of our lives. This has definitely been true for me…
Read More7 Easy-to-Implement, Fast-to-Accomplish Hacks to Reset and Refresh Your Life at Home
Especially as we grow in years, our home is the only place where we have a sense of total control over our lives. Everything else, the “outside world,” is not under our command (at least not completely). Our homes are places of recreation…
Read MoreSign Up to Show Up: How to Torture Yourself into Change (And Have Fun in the Process)
My mantra when I was a manager at an internet company was: Embrace constant positive change. I used to relay that to my staff all the time. It came from a tech guru I admired, and considering the fast pace of the work we were doing…
Read MoreCrafts for Seniors: 10 Fun and Easy Ideas to Explore
Crafting holds a special place in our hearts, bringing immense joy and fulfillment to people of all ages. But for seniors, it takes on an even deeper significance. It becomes an outlet for creativity, a source of mental stimulation…
Read MoreAddressing Emotional Eating with Mindfulness, Awareness and Compassion
Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…
Read More45 Best Gifts for Crafters
There’s no better way to show appreciation for the dedicated crafters in our lives than by gifting them something that inspires and enhances their artistic endeavors. Whether they’re seasoned artisans or just beginning to explore their creative sidе…
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