Rediscovering the Thrill of Life after 60
When was the last time you felt thrilled? Yes, thrilled, as in “I’m thrilled to be here,” “I’m thrilled to see you,” and “I’m thrilled to be doing this.” Being thrilled is the epitome of positive human emotions. It means to be delighted, exhilarated, electrified and galvanized…
Read MoreMastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)
It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…
Read More6 Ways to Bring More Laughter into Your Life
For those of us over 60, it’s common to accumulate life experiences that may have left us with unresolved emotional wounds. From past experiences or recent ones, unhealed inner wounds have a profound impact on our emotional state…
Read MoreWhat Does Personal Growth and Transformation Mean for Women Over 60?
It can be infuriating to answer a question with a question. But if you think about the idea of personal growth and transformation as a journey that is in flux every decade of your life, it makes sense to ask one more follow up question. Or, at least, it does to me…
Read MoreEmbracing Your 3rd Act: Cultivating a Positive Mindset for a Fulfilling Life after 70
Entering your 70s, your 3rd act, is a milestone worth celebrating. It’s a time to reflect on a life well-lived and embrace the joys of aging. To make the most of this chapter of your life, it’s important to cultivate a positive mindset. Just turning 70 myself…
Read MoreWhy Calling Yourself Fat Doesn’t Work and How to Stop
Much of our negative self-talk comes from comparing ourselves to others we see on various media sources. But many of us also learned this from parents, family members, coaches, healthcare providers, partners, and society in general. It’s everywhere…
Read MoreHow to Play with Your Desires After 60
One of the more famous brand slogans in recent years is Southwest Airline’s “Wanna Get Away?” The essence of their hilarious commercials is that when life gets to be too much, Southwest Airlines will transport you to your desired destination…
Read MoreBoost Courage and Self-Empowerment with Crystals
Whether you believe in manifesting and need more self-confidence to attract positive outcomes, struggle with anxiety and self-doubt, or want to feel empowered and trust yourself, you can boost your courage and self-empowerment…
Read MoreWhy Optimistic Women Live Longer and Healthier – Are You One of Them?
Optimism supports women’s good health – especially in aging. That’s the evidence of dozens of research studies. People with an optimistic attitude tend to have better health outcomes and more years of healthy life. In fact, if optimism were a drug…
Read MoreWhy Quality Sleep Is the First Step Toward Chronic Pain Management Over 60
Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain. Unfortunately, chronic pain…
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