Actionable Plan for Estranged Parents Over 60
Estrangement from an adult child can be an incredibly distressing and tumultuous experience, especially for parents over 60. The deep pain and grief resulting from severed ties and the longing for reconnection can impact your emotional well-being. The uncertainty of the situation may weigh heavily on your heart, causing overwhelming waves of sadness and anxiety. […]
Read MoreCutting Ties with People-Pleasing
How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…
Read More13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence. Try incorporating some of these happiness practices into your life every day…
Read MoreYou Need This Test If You Have High Cholesterol
It’s likely that you’ve had your cholesterol levels checked by your doctor and continue to do so on a regular basis. If you haven’t, I highly recommend that you do so, but with at least one addition to the standard lipid panel!
Read MoreHave You Tried Youthful Thinking? It Works!
Not long ago, a lovely friend of mine referred to herself as an “old woman.” She had inserted another adjective, but it is irrelevant for this discussion. I did not respond to her self-description, but I thought to myself, “You are a talented, creative woman…
Read MoreAre Supplements a Waste of Money and Do We Really Need Them After 60?
At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…
Read More3 Reasons Why You Can Stop Setting Goals
I rarely set goals anymore. Not that there’s anything wrong with them. If you want to learn Italian or climb Mt. Everest, you can certainly set goals to do those things. It’s just that the concept of a “goal” feels limiting. What if, by focusing on…
Read More5 Simple Steps to Be What It Is You Seek
Do you believe it is possible to have your innermost desires fulfilled after 60? Although each of us has our own unique desires, one thing we can all agree on is just because we are 60 and over doesn’t mean our innermost desires vanish…
Read More8 Spiritual Journeys from Around the World
Throughout history, humans have embarked on pilgrimages and voyages in pursuit of blessings, wealth, fortune, divine intervention, spiritual leaders, and a myriad of other reasons. These journeys could even be considered the earliest manifestations of tourism…
Read MoreOsteoporosis: 3 Natural Ways for Better Bone Health
When I received the results of my recent bone scan it wasn’t good news. I’ve always been physically active, but I am slightly built, a major risk factor for osteoporosis. While drugs are effective for some, side effects are severe for others…
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