Be Your Own Music Therapist: Create a Personal Power Playlist
About 10 years ago, I found myself in an extremely stressful work situation that I hoped would improve, and I tried to keep a positive attitude. The highlight of my day was my morning subway ride, as I people-watched and listened to music…
Read MoreFrom Many Small Things Are Big Things Brought to Pass
I have never met anyone who set out to accomplish something pretty significant and achieved it with a few mighty efforts. Rather, for most to accomplish something of significance takes time, planning, work ethic, and a systematic approach…
Read MoreThe Hardships and Joys of Grandparents Raising Their Grandkids
There are nearly three million grandparents raising eight million grandchildren in the U.S. That has a cost in terms of time, money, and health. Our Caregiver Summit covers this topic in three sessions…
Read MoreBroaden Your Travel Horizons in 2022!
For me, one of the downsides to the pandemic was the narrowing of our horizons, so the strong signs that we’re getting back on track in terms of exploring the world again is brilliant news for all of us. I’ve just managed to squeeze in a…
Read MoreWhat’s Your Body Shape? No Fruit Names Allowed!
As we get a little older, it’s important to be familiar with our body shape. When it comes to fashion for women over 60, knowledge is power. As a result, a tape measure is a necessary item in your style toolbox. Have you ever taken your true measurements, ladies?
Read More6 Novels to Pique Your Curiosity
Many pooh-pooh fiction. But I beg to differ. While I do enjoy the occasional light, fluffy read, I tend to gravitate toward fiction where history and information intertwine with an entertaining story. A beloved college professor once said to me…
Read MoreAre You a Carrot, an Egg, or a Cup of Coffee?
Perhaps you’ve heard or read a version of the story related to the title of this article. In the story, a dejected daughter tells her mother how difficult her life is with one problem after another, and how she just wants to give up. The mother takes her daughter…
Read MoreHow About a Money Remodel?
New year, new start, new way to do something, a new opportunity to improve your life… at least that’s how we often start the new year, right? Take advantage of those good intentions to get yourself headed in the right direction, whether it’s related…
Read More3 Ways to Stay Fit While Traveling
Welcome to 2022! Are you planning a post-holiday winter getaway? Maybe your bags are packed, your itinerary is planned, and your accommodations are set. However, you may be wondering how you can maintain your fitness routine as you travel…
Read MoreHow Unusual Is Your New Year’s Resolution and Does It Involve Laughter?
We are off to a new year, with our hopes, our fears, our dreams, and, of course – our resolutions. Along with the usual goals of weight loss/gain, exercise enhancement, being a better parent/spouse/colleague…
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