There’s Real Hope for Intermittent Fasting as a Weight Loss Technique for Older Women
By now, if you are a foodie or dieter, the term „ Intermittent fasting” has likely crossed your path. It’s a term that describes several types of fasting, but first, a word or two about this practice…
Read MoreRecycling, Reusing, Expanding – Beyond Paper, Plastic and Glass
Recycling and reuse have been a part of our lives for as long as I can remember, but particularly since the 1990s when the recycling of some combination of paper, plastic…
Read MoreHow to Shop for Clothes When Stores Cater to Younger Women?
The most common lament I hear from every older woman is that the new styles are just not suited to us. They are designed for a younger demographic. Unfortunately, this has always been the case. It’s simply driven by the fact that most of the dollars spent…
Read MoreAre You Still Full of Lust in Your 60s?
I’ve always thought of February as the month of love, whether romantic or platonic. So, this seems like a good time to discuss the importance of maintaining a lustful and passionate life…
Read MoreReminder from My Younger Self: Things It Would be Cool to Do One Day
I was trying to unclutter my living space recently and found a folder titled “50 Things.” I’m pretty sure this was from around 2000. It was a time when my years with kids at home were waning and a new life was ahead…
Read MoreYour Love Story – Be a Friend
This is the second of three articles to help us create more love in life. A life filled with love vibes will help keep you healthy and happy. Spread the love. We are all familiar with the adage, “If you want a friend, be a friend.” I am living proof that it is true!
Read MoreLiving with Roommates in Retirement – The Golden Girls Were Right!
Many of us share common fears as we enter retirement. We fear financial challenges, failing health and feelings of disconnectedness as we grow older. The good news is that there is one strategy which can help us effectively face all three – living with roommates…
Read MoreWhy Healthy Gut Bacteria is So Important for Older Adults
Gut microbiota are not passive travellers that accompany us through life. They have an active role in digestion and absorption of food and even influence our immune system. There are many thousands of different species of bacteria present in every individual…
Read MoreKeeping Up with Your Business Competitors in the Covid Era
Perhaps one day in the near future, Covid will peter out through vaccinations and less virulent strains. However, the way we do business has been forever altered. We have realized that remote work and e-Commerce stores are not only less…
Read MoreHow to Make Your Dreams a Reality After Midlife Divorce
At the end of January/early February, you may be feeling one of five ways as a divorced woman. Take your pick! #1: Hopeful, because the New Year always presents a clean slate and a chance to start over. #2: Slightly depressed because it’s now back…
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