The Only Thing We Are Too Old to Do After 50
As I’m working with women over 50 who are looking to redefine in some way, I’m often met with a version of the question, “Am I too old to _____.” It typically is phrased something like, “I’m _____ (insert age here). Do you think this would be a good time…
Read MoreHow to Age Gracefully When You Are Highly Self-Critical (Find Out if You’re a Perfectionist)
According to the late Mr. Bowie, the process of graceful aging brings one to become their authentic self. Have you been your authentic self? Since we are all in this together, I’ll volunteer that I have been too concerned about the assessments of others…
Read MoreRediscover Play and How It Can Heal Body, Mind and Spirit After 60
What I remember best about my friend is her playfulness. She was one of the few adults in my circle who really knew how to play. She enjoyed a long, fulfilling life despite many hardships along the way. I’ll always remember her joy and laughter…
Read MoreCaregiver Stress Prevention Guide
Caregiving for a family or loved one can be an extremely stressful experience for the caregiver. This stress can have a devastating impact on the caregiver’s physical and mental health and can also generate a wide range of conflicted emotions. Often caregivers find themselves feeling hopeless, as if the situation that they are in is […]
Read MoreHow to Rock the Transition to Your Next Best Life in Retirement
Some things in life are easier not to think about, like death, taxes or facing a major transition such as retirement. Fortunately, my son, a financial advisor and business owner, had one of those “Mom, let’s sit down and talk about your finances” discussions…
Read MoreWhy Is Grief Counseling Important?
After a loss, it’s normal to experience deep and painful feelings of grief. During this challenging Covid-19 pandemic, many individuals can really benefit from grief counseling and other mental health services. Medicare provides coverage for many…
Read MoreYes, Grief Can Lead to Substance Abuse
Losing a loved one can be one of the most difficult experiences to deal with in our later years. Losing a spouse or long-term partner is different than the death of a distant relative or even a pet. Our lifetime of memories is cut short…
Read MoreA New Look Back at a Year in Solitude
I spent the last day of the year on my own, as I have been since March 11th and the arrival of this pandemic. Dramatically different to my usual holidays when I am visited by my children, their families, and a parade of friends and relatives…
Read MoreFinding Ways to Express Yourself in the Current Climate
Our current climate is unsettling and is bringing out a range of emotions in many of us. Perhaps you’re dealing with cabin fever and feelings of frustration as a result of not being able to get out much under government regulations…
Read More3 Essential Elements of Getting What You Want in Your 60s
When we reach our 60s, several things happen. Physically, our bodies start to betray us. Mentally, we begin to assess all that we have or haven’t done. Emotionally, depending upon our situation, we may feel vulnerable. Spiritually…
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