9 Ways to Reduce Caregiver Resentment and Improve Health
Being a caregiver means putting aside large parts of your life in order to care for someone else. That can cause feelings of frustration and resentment, no matter how willing you are to do it. Read More
4 Ways to Become More Courageous and Resilient in Your 60s
This week I was racing to finish my novel, a thriller that takes place in Cuba, and it struck me that completing this manuscript, which has held my devotion for two years, was an act of courage. Read More
How to Reach Your Peak Performance After 60
Have you ever felt like an ant pushing a boulder up a mountain?
A deadline for an important project is looming. You’re pushing hard to get this completed, but you can’t seem to make any progress. Read More
Reinvention After 60: My Experience with the Butterfly Theory of Personal Development
Not long ago I got an email from a reader of my blog, RealDelia. She shared a poem that she’d seen posted elsewhere on the Internet which used the metaphor of the butterfly’s chrysalis to describe those periods when we need to go inside ourselves to grow…
Read MoreStop Living in the Past! Embrace Your Age and Your Stage of Life
I truly do not know how to live in the past, save for my loving and happy memories and the lessons I learned along the way. I review these in my mind when I am reminded. Other than that, I have no time to waste on the past. Read More
It’s OK to NOT Be Interested in Dating After 60
I have not gone on a “date” since 1971. Ok, I was married from 1972- 2012, but I have lived alone since 2010. Read More
6 Healthy Lifestyle Tips for Women Over 60
Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise? Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook. We’re going to have to trick ourselves into Read More
Stretch Yourself with These 6 Fantastic Yoga Retreats
As women, we tend to spread our energies in a thousand directions without noticing, until one day we realize the well has run dry. At Sixty and Me, we think it’s time you focused your attention on your own well-being. Transformational vacations are all the rage, so we scoured the globe and handpicked six fabulous yoga retreats we think you’ll love. Read More