60 Is Not the End of the Game: Start Exercising and Reap All the Benefits
It can get old hearing exhortation after exhortation about exercising. In fact, it’s almost as exhausting reading or hearing about it as doing it. After all, isn’t it just too late at this point? Read More
How to Discover Happiness Later in Life (Hint: It Was Always There!)
Happiness is one of the most basic human emotions. In fact, the pursuit of this feeling governs pretty much every action that we take. So, given all of the focus that we put on “finding happiness,” it’s somewhat surprising that so many of us are unhappy for so much of the time! Well, today, I want to talk about how you can turn things around in your 60s or better and finally find the happiness that you deserve. I hope that you find today’s video inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
10 Herbs and Spices that May Contribute to Healthy Aging
I’m not one of those people who believe that nature has a cure for everything. But, while I don’t believe that nature can cure everything… I do think that the right herbs, spices and nutrients can contribute to healthy aging. So, today, I want to share 10 herbs and spices that you may not have considered. Let’s add some spice to our lives! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Tidy Handbag = Better Life? It’s Not as Crazy as it Sounds!
One of the things that I have learned over the years is that small changes can make a big difference to the direction of our lives. And, today, I want to share a tip that, on the surface, may seem a little crazy… I’d like to talk about how the contents of your purse can impact your life. This is actually a deeper conversation than it sounds and I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
7 Tips for Traveling in Comfort… Even if You’re Not Feeling Your Best
We’ve all seen the “senior travel” ads. A couple (usually in their late 40s) luxuriates on their cruise ship balcony. Or, perhaps they stroll down a cobbled street… navigating the road with perfect balance. But, as many of us know firsthand, the reality of traveling in your 60s or older isn’t always as simple. Many of us are dealing with health issues, a lack of balance or a serious illness. So, today, I wanted to share some tips for getting the most from travel, even if you aren’t feeling 100%. I hope you find today’s video useful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
I Hate the Gym! 9 Alternative Exercises for Active Older Adults
Every time I join the gym, I experience a surge of adrenaline. I feel like I am *finally* doing something to really get in shape. Then, after about 2 weeks, my motivation wanes and I find myself feeling worse than I did before! Thank goodness there are alternative exercises that I actually love! Today, I’d like to share 9 ways to stay in shape, even if the idea of going to the gym doesn’t appeal to you in the least! I hope you find today’s video fun and helpful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Love Your Curves! 5 Fashion Tips for Women of All Shapes and Sizes (Video)
As you know, I’m all about breaking aging and beauty stereotypes. And, one of the stereotypes that bugs me the most is the idea that you have to be a certain shape or size to dress fashionably. What nonsense! So, in today’s video, I want to encourage all of the women in our community – and especially the curvy women, like me – to embrace clothes that make them feel like a million bucks. Here are 5 fashion tips for women of all shapes and sizes. Enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Amazing Things Happen When You Start Doing Balance Exercises After 50
Most people think that balance exercises are for preventing falls. Nothing could be further from the truth! Read More
4 Ways to Start Following Your Dreams in 2019! (#3 Will Make You Think!)
As 2019 approaches, many of us are finding ourselves reflecting on our lives. Well, today, I want to make you a promise. No matter what is behind you, you can take control of your future. You can choose to dream big. You can make your life whatever you want it to be. So, today, I would like to share 4 ideas to help you make your dreams a reality in the next year. I think a few of them will surprise you! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Get Out of Your Comfort Zone to Get More from Life
By the time you reach your 50s or 60s, it’s natural to want to stick with what is familiar and comfortable in life. But, today, as we approach a brand new year, I want to encourage you to do the opposite. I want to invite you to get out of your comfort zone so that you can get more from life. I hope that you find today’s video inspiring and fun! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More