8 Ways to Add Value to Your Life in the New Year
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
How to End the Day in a More Positive Way
When you are in your 60s or better, every moment is precious. That said, I find that the minutes leading up to bed time are among the most special. Furthermore, the way that we end each day can have a big impact on our happiness. So, today, I would like to offer 4 ways to end the day in a more positive way. I’d also love to hear about your bedtime rituals. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Forget Scented Candles! 4 Christmas Gifts for Grandma that Won’t End Up in the Trash
What are the best Christmas gifts for grandma? Well, as the leader of, Sixty and Me, a community with 100,000s of grandmas, let me start by telling you what NOT to get… candles, slippers, clothes or bath salts! If we wanted any of those things, we would get them ourselves. Read More
How to Deal with Stress in Uncertain Times
Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
The Surprising Ways Balance Exercises Can Change Your Life
I used to think that balance exercises were only good for preventing falls. Now, after several years of working on my balance, I know that they are essential for getting the most out of life after 60. When you are stable, you are more likely to get out into the world, exercise and enjoy the hobbies that you love. So, today, I want to share my own experience… including a few nasty falls that I have taken. Then, I’d love to hear what you are doing to improve your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Healthy Aging Tips: How Your Humble Egg Timer Could Save Your Life
By now, you probably know that sitting is your enemy when it comes to healthy aging. You may have even read a report or two that claims that “sitting is the new smoking.” But, is this really true? If so, what can we do about it? Read More
10 Steps to Improve Your Life After 50 Through Deliberate Breathing
Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour of deep, deliberate breathing. Read More
4 Ways Balance Exercises Can Change Your Life After 50
In my experience, most older adults don’t think about the importance of balance exercises until they have a scare. Perhaps, like me, they experience a fall. Or, maybe they see an older relative struggling to stay independent because of his or her lack of balance. Read More
Want to Improve Your Fitness After 50? Start with Your Balance!
I’m not going to sugar-coat it – achieving a high level of physical fitness after 50 is tough. As the founder of Sixty and Me, a community of over 500,000 baby boomer women, I have seen firsthand how people our age struggle to lose weight, strengthen our bodies, get flexible and improve our physical appearance. Read More
5 Character Traits of Healthy Agers
Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More