Dealing with Chronic Back Pain in Your 70s and Beyond
As we age, our bodies go through a lot of changes. One common change that many of us experience is back pain. Back pain is a very common issue for older adults. In fact, a study that looked into the literature published from January 1985 to October 2018…
Read MoreThe Pros and Cons of Dating as a Boomer Woman
Perhaps you have been married for 30 years and suddenly end up divorced. Or like me, married for 25 years, divorced, but wasn’t quite ready to date with an ailing father and two teenage daughters. But, three years later, now the excuses are gone!
Read MoreAn Ode to Dogs on National Dog Day
National Dog Day is celebrated each year on August 26. The buoyancy our furry friends provide is balm for our Covid-weary spirits. Pets made great companions during the throes of the pandemic. I experienced separation anxiety when we felt…
Read MoreLes Petits Bonheurs: How Often Do You Indulge in Moments of Happiness After 60?
Today I enjoyed one of those rare mid-August days when the sting of summer heat and humidity have almost disappeared, and there is a hint of autumn in the air. Despite the signs of summer drawing to a close…
Read MoreA City Girl’s 1st RV Experience
Some folks in the small community where I reside have referred to me as a “city girl” though I’m not from a large hometown. I confess to enjoying shopping, eating out, movies, nice hotels and other conveniences. I also love the country…
Read MoreExploring New Gems from the Backlist
We are obsessed with the “new”– mostly due to intense promotional efforts on behalf of deodorants, clothing styles, restaurants, and books. Books from earlier years of a publisher or author are called the backlist. Look there for bestsellers…
Read MoreWhat’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)
As a stay-at-home mom, I used to dread meeting new people at social events. After initial pleasantries, so often the exchange would come to an awkward, grinding halt when they asked me…
Read MoreWhy Incontinence Is Not a Normal Part of Aging
Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too?
Read More5 Ways to Embrace a New Life Chapter
Change can be daunting – and it can happen when we want it to or when we least expect it. But one thing that remains constant is that change is inevitable. It can be difficult to accept change because it can force us outside of our comfort zone…
Read More60 and Estranged? 3 Keys to Go from Stressed to Wellness
How can you go about daily life when you feel rejected, hurt, sad, angry, and you’re not yourself? The key to moving forward and getting out of stuck is to focus on your wellness. The emotional stress of estrangement can take its toll on one’s mental…
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