Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Read More6 Amazing Magazines for Women Over 60
Part of my inspiration for starting Sixty and Me was the feeling that too many media outlets do not devote enough attention to women over 60. I feel that we are too often invisible on magazine covers and on TV shows, and our voices…
Read MoreHow to Relax Like a Millionaire – Your Spa Day Does Not Have to Cost a Fortune!
Say the word, “spa” and it conjures up lifestyles of the rich and famous. There’s no denying that spas are extremely expensive. However, SPA, or “salute per aqua” is an ageless tradition dating back to Roman times. Honoring your health and well-being with body caring treatments should…
Read MoreFeeling Blue Is Not an Age-Related Issue – Check Your Diet! (Includes Bonus Recipe)
There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…
Read MoreYou Won’t Believe the Health Benefits of These 10 Herbs and Spices
Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…
Read MoreThe Power of Music to Transport Us Places
It was a damp Seattle evening in May, as I settled into my seat at Benaroya Hall to hear the Seattle Symphony. I was attending an event with a friend, and it was our “pre Mother’s Day treat” to ourselves…
Read More5 Self-Love Tips to Ageing with Confidence and Joy
I have to let you in on a little secret – I couldn’t wait to be 60! Whilst others around me were bemoaning the advancing of their years and telling stories that it was all downhill from here, I was quietly rejoicing becoming 60…
Read More9 Habits You Can Cultivate to Prevent Turning into a Grumpy Old Woman
You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation…
Read MoreWhat Your Clothing Colors Say About Your Personality
Fashion is about self-expression. You choose outfits that appeal to you. You desire that your clothes say something significant to the world around you. At Generous Fashion, we know that the clothes that you choose say a lot about your…
Read More3 Tips for Making End-Of-Life Talk Easier
Berenice looked horrified. In the group I was running, she was coming to terms with the idea that she really needed to speak to her parents about the fact they were coming towards the end of their lives…
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