Navigating Emotional Eating with New Year’s Resolutions
Embarking on a weight loss journey is a common New Year’s resolution, but for those grappling with emotional eating, the path is laden with unique challenges. This article delves into the complexities of setting weight loss resolutions for emotional eaters…
Read More10 Reasons to Have a Dry January
Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The easiest way to do that is simply to take a break from alcohol – for at least a month…
Read MoreHave You Heard? There’s a New Cutting Edge Weight Loss Trend
I was a roly-poly kid, a squishy teen, and a squashier young adult (ages 18 to 36). Like most of us, I’ve yo-yo’d through a bazillion diets and a million more workouts with the likes of Jane Fonda; Lilias, Yoga and You; and Jazzercise…
Read More12 Self-Care Rituals for the Holidays
The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list…
Read More7 Ways to Manage Varicose Veins
Noticing varicose veins in the mirror can be upsetting for some. While they aren’t exactly the most welcome companion, there’s often a way to deal with them so you can feel more confident. But what are varicose veins and how can you…
Read MoreBest Activities for Seniors
Are you seeking ways to stay physically fit? Stimulate your mind? Or connect with like-minded individuals? Are you looking for enjoyable and fulfilling activities to stay active and engaged? As we age, maintaining a vibrant and healthy lifestyle…
Read MoreHoliday Neck Stress? Try These 5 Simple Exercises
The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
Read MoreHow I Found My New Passion by Facing Pain, Fear and Change
I lay in the dark, kept awake by the throbbing ache in my right hip. Exhausted from a long day, I begrudgingly got out of bed. I rolled out my yoga mat in the living room and lay down on my back…
Read MoreBreathing Through December
Well, it’s here! That activity packed month of the year associated with the celebration of Christmas, Hanukkah, Kwanzaa and other occasions around the globe. In my homecourt, time is traditionally spent decorating, shopping for gifts, attending holiday…
Read MoreExploring Asia – 12 Best Cities for Women Over 50
Are you looking for your next travel destination? There are many great cities to visit in Asia that can be wonderful destinations for women over 50. These cities offer a mix of cultural attractions, historical sites, natural beauty, and safety…
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