Inflammation is your body’s favorite companion, sometimes. Realistically, you can’t live without it, but when it becomes too clingy you can’t live with it either. In the short term, inflammation comes to the rescue when you have a minor infection or injury…
Read MoreWhen I was growing up, my mom always reminded me how important it is to have enough calcium for healthy bones. That might seem odd, but she knew we had a family history of osteoporosis and wanted me to be strong and healthy…
Read MoreLife can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…
Read MoreWe all want more love in our lives. But what are we prepared to let go of to make room for the love we seek? To answer that question, we will want to reframe how we perceive self-love. For it is through a new understanding of what self-love…
Read MoreEven when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent due to more brittle bones and pre-existing…
Read MoreIf you are a bit tired of “Let it snow, let it snow” or “Raindrops keep falling on your head,” it might be time to bring some virtual sunshine into your day. Join me with a steaming cup of coffee or stir a bit of honey into a cup of tea and let’s get started…
Read MoreThe journey to simplify my life has taken many detours over the past few years. After moving from London to Switzerland in July 2013, I put all my energy and passion into launching a new business, Sixty and Me. It has now grown into a community…
Read MoreOur 60s can be an exciting phase of life filled with new possibilities and opportunities. It’s a time to reflect on achievements, recognize our own wisdom, and perhaps nurture ourselves a little more than we’ve done in the last few decades…
Read MoreWe’re into our second full month of winter. I don’t need a calendar to tell me this. When I have misplaced one half of each of my two favorite pairs of gloves, we have passed the half-way point of winter. Thus far, my favorite hats are still accounted…
Read MoreWith so many viruses circulating this time of year, it’s important to talk about what makes your body resilient and actively supported in the first place. Your lymphatic system warrants your attention and there’s no shopping required…
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