How to Start 2024 Alcohol-Free and Feeling Amazing!
The combination of the media, the marketing campaigns and social norms encourage us to float through the festive season on a sea of booze. It can be so easy just to go with the flow. How about playing it a bit differently this year? How about resisting…
Read MoreBoomer Women and Insomnia: Think Twice Before Taking a Sleeping Pill!
Contrary to what you may have heard, the amount of sleep you need as you get older doesn´t decrease. Boomers need about as much sleep – between seven and nine hours – as younger adults. Unfortunately, the amount of sleep you actually get…
Read MoreTechnology Tales – the Continuous Glucose Monitor
In the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the continuous glucose monitor (CGM)…
Read MoreDitch the Alcohol and Freshen Up Your Looks!
Alcohol is linked to 7 types of cancer and more than 60 diseases. Earlier this year, Canada reduced its “low risk” guidelines to just two drinks a week. The WHO states that to be healthy we should not drink any alcohol at all…
Read MoreDon’t Hibernate! Here’s How Boomer Women Can Stay Active in the Winter Months
The cold chill during these beautiful autumn days signal the coming of winter. You’re probably winter proofing your home and slowly rotating in your chunky sweaters and heavy coats so that when that first snow hits, you’re ready…
Read MoreActivate Your Creative Side Through Laughter
As women enter their 60s, we often find ourselves with more free time and fewer responsibilities than we had during our younger years. While this newfound freedom can be liberating, it can also be challenging to fill the extra hours with meaningful…
Read MoreIt’s Never Too Late to Start Healthy Habits
I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching television than exercising, or indulge in lifestyle choices that may not necessarily…
Read More7 Eco-friendly Resorts – 100% Sustainable Tourism
Imagine waking up to the symphony of nature, surrounded by lush greenery, pristine beaches, or majestic mountains. Eco-friendly resorts not only provide a haven of tranquility but also prioritize minimizing their ecological footprint. From innovative…
Read More10 Luxurious Cashmere Pieces for Women Over 60
Do you know where cashmere wool comes from? Many people get this wrong. Cashmere is a fiber that comes from the underbelly of cashmere goats. Yes, goats, not sheep! It is softer and also warmer than sheep’s wool…
Read More7 Wellness Retreats in the USA
Are you looking for some much-needed pampering and self-care? Wellness retreats offer a haven where you can escape the hectic pace and constant demands of daily life, immersing yourself in activities and experiences that nourish your mind, body, and soul…
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