Why Daydreaming Is the Most Wonderful Way to Waste Time
Shirley Valentine is the story of a middle-aged woman who talks to herself, or the wall, as she considers her life. When I watched it, I had to pause and repeat a section to capture this intriguing quote: The sky is always there as long as the wind is fair…
Read MoreHow to Guarantee Your Best First Impression
When I first started public speaking, part of my training was the constant reminder that you only have 30 seconds to make a positive impression and grab the audience’s attention. That training was about 30 years ago, and the timeframe…
Read MoreNew Year, New Career: 2023 is the Perfect Time to Make a Change
Do you love January? The stress of presents, parties, and the perfect holiday season is over, and for some of us we can reflect on the past year as well as brainstorm goals for the new year ahead. January can be filled with optimism, possibility, and excitement…
Read MoreDo You Secretly Judge Others? How to Enjoy Life After 60 with an Attitude of Gratitude
When we refuse to judge others, we express love and compassion. Love does not mean we become passive and allow others to abuse us. It is quite the contrary. Compassion is not weak but strong. It allows us to see where the suffering…
Read MorePiano Lesson 1: Let Our Classes Begin
If you have always wanted to learn how to play the piano, regretted quitting piano lessons, or have heard that playing a musical instrument keeps your brain sharp, today our Free Video Piano Classes are beginning, and I hope you will join the fun!
Read More5 Questions About Your Past That Can Give Your Future More Purpose
Having a sense of purpose, calling or mission is a powerful motivator. It is also key to having a longer, more fulfilling life. At times, however, that sense of calling or purpose may feel elusive. You may not be able to see it as you look forward…
Read MoreWhy You Should Indulge in Those Little Luxuries
If you’re like me, you’ve spent most of your life doing for others, whether that was your family, your job, or your friends. You probably put yourself at the bottom of your to-do list way too often. And I bet you save the nice things for other people…
Read MoreDecorate Your Home to Vanquish the After-Christmas Blues
There is a paradox of relief and sadness when you accept that the holidays are finished. Gone is the sense of magic that permeated your home, the lights, the scent, the warmth, and the promise; all your efforts created joy and excitement…
Read MoreWhat Is the SAGE Screening for Dementia, and Should You Do It at Home?
The SAGE Test is a self-administered exam designed to be taken at home to detect the early signs of cognitive impairment. It is a brief tool that can evaluate your thinking abilities. The questions are designed to evaluate each part of the brain…
Read MoreIntuitive Eating for Mature Women: Make Peace with Food (+3 Tips to Apply Right Now!)
If you’re tired of the mental food police constantly assessing what you put in your mouth, and you don’t trust yourself to eat well without the constant judgement, intuitive eating may be a good option for you to finally make peace with food…
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