Begin a Lasting Commitment to Brain Health
I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit to a specific action or outcome.
Take brain health for example…
Will AI Write Your Novels Soon?
I have never been particularly excited by the idea of Artificial Intelligence (AI). It seemed something remote to my everyday life, although I have undoubtedly been exposed to numerous examples without my ever knowing it…
Read MoreAre You Stuck in the Remorse Phase After Divorce?
The Road Through Recovery after divorce starts with pinpointing exactly where we are “stuck” or “in pain.” There are five phases within it. It is a cycle of feelings we experience in the divorce recovery process. You may be stuck in the Rejection phase…
Read More6 Keys to Being Creative at Any Age
We would all like to be creative. Perhaps it is not so hard. “Curiosity about life in all its aspects, I think, is still the secret of great creative people,” noted the late Leo Burnett, outstanding advertising executive. If so, then by encouraging…
Read MorePersonality Tests: Time to Get Personal!
Personality tests are just plain fun for some of us! We like learning about what makes us tick. By design, these tests reveal character traits in a variety of settings. They are a means to identify one’s emotional makeup, motivators, preferences, and interests…
Read MoreMorning Mindfulness Ritual – Do You Have One?
I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…
Read MoreDear Son-in-Law-to-Be: A Letter
The role of mother-in-law is all over the place. As with most of your relatives, it’s not your choice to be related to the person who makes you a mother-in-law. But unlike your “blood” relatives, it is someone’s choice: your child’s. So this new person…
Read MoreChildhood Fears Still Holding You Back? It’s Never Too Late to Overcome Them!
Was there something you really, really wanted to do when you were younger, but you walked away from it because you didn’t think you could do it? I loved to write. I mean, I loved it. I kept diaries, I had literally dozens of pen pals all over the world…
Read MoreWhy It’s Important That We Set the Example
The example we set teaches our kids and our kids’ kids how to live late in life. To my mind, it’s an enormous and unbelievable responsibility which offers all kinds of opportunities for us to grow into the wise women we were always…
Read MoreMedicare Advantage Plans – All in One Solutions?
For some of us age 65 or older, Original Medicare (Part A and Part B ) plus supplemental Medigap insurance provides all the healthcare coverage we need. However, others may want more benefits found in Medicare Advantage plans which technically…
Read More