15 Short Book Reviews for Prolific Readers
This reading binge takes me down the rabbit hole of 17th century history, European and American. I’m amazed reading European history that the colonies are mentioned as an afterthought. They were successful commercial…
Read MoreChasing Happiness in Retirement
Happiness in retirement is not a given. Not an entitlement. And it’s an illusion to assume that it is. Bestselling author and founder of the Retirement Coaches Association, Robert Laura, said this in regard to the illusion of retirement…
Read MoreExploring the Natural Alternatives to HRT After Menopause
Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause. We’ve all heard the complaints: suffering with embarrassing hot flashes, excess weight gain in the belly…
Read MoreRecipes of the Rich and Famous That You Can Make for Pennies
The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…
Read MoreLifestyle Trend Goes Mainstream as Baby Boomers Embrace Minimalism
There’s a cultural shift taking place right before our eyes. The generation that created consumerism is now embracing the idea of choosing to live with less… much less! For years, baby boomers’ big wallets and significant disposable income…
Read MoreWant to Feel More Confident Walking? Start with Arm Swings (VIDEO)
Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
Read MoreAphrodite and My Other Goddess Archetypes
For my birthday a number of years ago, a dear girlfriend organized a ladies’ luncheon for me. It was touching, especially since I had not had a luncheon in my honor for more than 20 years. I had given her the name of 10 of the most powerful women I know…
Read MoreHow to Hide Belly Fat Over 50
Most women gain belly fat during menopause and well into post-menopause. Our hourglass figures give way to a heavier middle section and, sometimes, excessive belly fat. This is caused by the reduction of female hormones…
Read MoreThree Key Steps to Living the Best Life You Can After 60
So many of us on this side of 60 are trying to figure out what our next steps might be. Some might be looking to make big moves like writing a book or starting a business. Others want to retire, relax, or travel. Spend time with family…
Read MoreLearning to Brush Off the Arrows and Set an Example
We’ve lived six decades plus to know we can’t escape unexpected surprises, good and bad. Several weeks ago, I wrote some thoughts about a phenomenon I’ve witnessed throughout my 40 years in behavioral health. I embedded a familiar story…
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