No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem. It can mean a compliment from an observant friend or spouse…
Read MoreValentine’s Day is fast approaching! Perhaps you’ve boycotted the “Hallmark ” holiday, or you embrace it with fun for yourself, your partner, and galantines. Whether you are in a partnership or flying solo, there is no better time than this month to turn inwards…
Read MoreAlthough “procrastinate” is a verb, it lacks action and commitment. Nothing ever gets done by procrastinating. How much time have you spent preparing to take action? Days? Months? Years? What are you waiting for? No more excuses!
Read MoreI love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…
Read MoreI made some soup earlier today and, in order to serve it, I reached for my ladle. It is absolutely not a classy ladle – it has a red plastic handle. It probably came from Woolworth’s or the equivalent. But I suddenly had a memory of how and when I got it…
Read MoreSome of us, when we were younger, did amazing things with our bodies. We danced ballet, ran marathons, climbed mountains, gave birth. As my friend Marcie says, “We know stuff!” Although some of us may no longer be as active as we once were…
Read MoreA prolonged rainstorm trapping me indoors and the arrival of a three-month-old puppy, who required my attention to securely settle into her new home, presented me with weeks of unscheduled time – time that would otherwise have been spent…
Read MoreWhen it comes to age-related issues, telomere length, and senescent cells play a major role. When telomeres become shorter, and senescent cells become more prevalent, the aging process accelerates. Scientifically speaking, when cells age…
Read MoreWe often think of aging as diminishing, and nothing could be further from the truth. Our spirits, hearts, minds, and skin can brighten and become more fabulous as shown in the below video with my vibrant friend Laura…
Read MoreHave you been struggling with an autoimmune condition for years? Have you seen several doctors, trying desperately to find a solution, only to end up with a 2nd or even a 3rd autoimmune diagnosis? Have you always wondered…
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