Decluttering? 10 Easy Steps to Get Started and Stay Motivated
Do you know what is the # 1 challenge people face when decluttering their home? Getting started. How about the # 2 challenge people face when decluttering their home? Well, that would be staying motivated…
Read MoreAre You Illiterate When It Comes to Media?
Most of us in this age bracket didn’t have to give a lot of thought to media and how to consume it. There were two major delivery channels – print and broadcast. Print consisted of newspapers that landed on the front doorstep each morning…
Read More4 Essential Types of Exercise for a Healthy Heart
February is the month of love! One of the best ways we can show ourselves and our loved ones love is by taking good care of our body and our heart. 80% of heart disease is preventable according to the American Heart Association…
Read MorePiano Lesson 3: 3 Health Issues that Might Affect your Piano Playing
This week I wanted to talk a little about 3 health issues that might be affecting your piano playing: Issues with Vision, Hearing and Arthritis. Watch the video below for a discussion about what to do if you experience impairments or arthritic pain that range…
Read MoreFind Your Voice: 4 Ideas on How to Speak Up When You’re Afraid
At around age 55 I found my voice. Previously, my voice was that of my husband, or my boss, and sometimes my adult children. I thought it would be best not to speak up with an opinion, and furthermore, I greatly doubted my opinion…
Read MoreSleep Hygiene: A Healthy Beginning to Your Day
Our bodies are genetically programmed to sleep for at least a third of our lives. This is where healthy living starts, and it’s also the foundation of a wise lifestyle. The factors that determine the quality of a person’s sleep are called sleep hygiene…
Read MoreWhat Contributes to Estrangement? A Matter of Perspective
Estrangement is complicated and deals with perspectives from many different angles. Estrangement can be challenging to navigate emotionally since both estranged parties likely want to solidify who is to blame…
Read MoreAching Joints? Consider Adding Red Light Therapy to Your Pain Management Arsenal
I have been playing golf for almost half my life without any negative physical side effects. Recently, however, I started experiencing some pain in my left shoulder. Even though I am very proactive about my health, including joint health…
Read MoreCounteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)
There’s plenty of research out there to tell us that the cumulative effects of sitting, either at a desk all day or because of a sedentary lifestyle, can have a negative impact on our health. A 2014 study by Dr. James Levine, director of the Mayo Clinic…
Read More7 Women Over 60 Who Are Doing Incredible Things in the World of Fitness
The landscape of women’s fitness is changing for the better, with a greater focus being placed on empowerment, health, and wellbeing. Although the history of women’s fitness is complicated, what we do know is that personal fitness…
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