At least 27% of individuals in the United States are estranged from one or more family members. Women over 60, who culturally prefer not to air their family’s laundry, are often shrouded in secrecy. Indeed, this makes a lot of sense; all the uncertainty, shame…
Read MoreCore and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know: Exercising one does not necessarily engage the other. Nothing “automatically” strengthens your core…
Read More“You may not see me, but you’re damn well going to hear me!” My good friend, Anna, boomed out to a male server in a coffee shop who refused to “see” her waiting next in line to give her order. Anna, who is 72, is a theatre actor whose well-trained voice…
Read MoreWhile it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…
Read MoreA yoga practice can provide many benefits, but I don’t know of anyone who joined a yoga class for the purpose of triggering a “good cry.” Not all yogis experience emotional tears, but if you do, it’s ok. Yoga class and your practice should be a safe space…
Read MoreRecently I celebrated my 75th birthday. What fun to receive many phone calls, texts, emails, cards, and social media comments! That included fragrant flowers and meaningful message from my Honey… plus an original art card created by my daughter-in-law and son.
Read MoreCarrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…
Read MoreI know the feeling… you’re filled with motivation to start exercising again but soon discover every popular workout seems to include so much squatting, jumping and other high impact exercises. If you’ve got weak knees, there’s no getting around…
Read MoreStaying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…
Read MoreAlmost everyone struggles with staying active during the holidays. There’s so much disruption, whether you have family staying, are going away or are just out of your normal routine. It can be a very special time, seeing family (especially grandchildren…
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