Where and When Do You Feel Unsteady on Steps and Stairs? (VIDEO)
Do you have trouble with steps or kerbs? Do you sometimes feel unsteady coming down the stairs? Would you like to feel stronger, steadier or more confident on any steps or stairs (even when you’re out and about)? If you’ve answered yes to one or more…
Read More4 Ways to Pamper Yourself in Retirement without Breaking the Bank
We spend years dreaming about our retirement. All of the things we will do, and all of the time we will have to do them, are often the center of these aspirations. Still, many people report that all of the free time they thought they would have…
Read MoreThe Best of Times or the Worst of Times
For some, the times have never been better, and for many the times have never been worse. The stress of living through a global pandemic with all its fallout, namely political, family, relationship and health care philosophy divisions…
Read MoreHow to Alleviate Neck Pain and Stiffness… Without Painkillers!
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If this sounds like you, you will know that pain or stiffness in your neck can affect…
Read MoreMy Personal Experience with Yoga for Older Adults
When my older grandson, now in his teens, was a toddler, he loved to watch me stand on my head, which I had been doing for years in yoga. He tried to copy me, with little success, but I discouraged him in any case as I was told that standing on your head…
Read More4 “Goddess Moves” to Boost Your Body Confidence at 60 Plus
When I was 40, I began to develop Arthritis. It began slowly, at first in my fingers, however by the time I was in my late 50s, I was really suffering with pain, joint stiffness and swelling in my feet, knees, hands and ankles. I knew that I needed to find a way…
Read MoreSuperheroes Never Retire
I love the month of October and all its fall festivals, including Halloween. As a child, I collected more candy than I should have in a lifetime when I paraded through the neighborhood as my favorite superheroes. Halloween was originally…
Read More10 Best Websites to Find Freelance Jobs
Have you recently found yourself out of work? Are you looking for some extra cash to help with monthly expenses? Do you want to stay active and do something that you enjoy while being paid? Whatever reason brings you to the point of looking…
Read More5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
Before I made an intentional decision at the beginning of this year to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list of no-nos – thinking patterns that produce adverse…
Read MoreSimple Strategies to Unravel Back Pain
Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your own body and should always be evaluated by your physician…
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