Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Read MoreDon’t Make These Mistakes When You Exercise at Home!
Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…
Read More5 Ways to Upgrade Your Yoga Routine in Your 60s or Better
Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention…
Read MoreSurprisingly Effective Chair Exercise for Your Arms and Core (VIDEO)
Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…
Read More5 Unexpected Benefits of Yoga for Women Over 60, Based on My Own Experience
Years ago, I did yoga weekly, at a local yoga studio, but, it was such a hassle getting there in rush hour traffic. So, I started going less and less, always finding a good excuse to skip the session. About a year later I started to feel pretty crappy…
Read More3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)
Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?
Read MoreDry Needling: What Is It and How Does It Work?
Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss the basics of dry needling and its benefits. The CDC reports that nearly 1 in 4 people…
Read MoreBent Not Broken – How I Cope with Scoliosis
I was 14 when my parents and I sat in my pediatrician’s office and heard the news: I had scoliosis, an abnormal curvature of the spine, most often diagnosed in teenaged girls. Called idiopathic, this type of scoliosis has unknown origins…
Read MoreLove at First Touch – Massaging Pain Away with the Hendrickson Method
I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose…
Read MoreLooking and Feeling Young… Beyond 80!
It has been my ‘lot’ in life to always look younger than I am. It doesn’t help that I am also small. There are a number of people like me about. I am sure we would all agree that it was terrible when we were younger…
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