How to Break Up Your Sitting Sessions According to Science
Sitting down for long periods is not suitable for your health. On the contrary, it can be downright dangerous. Recent studies have shown that sitting for extended periods can lead to several health problems, including obesity…
Read More60 and Estranged from an Adult Child? How Not to Deal with It
Estrangement is a widespread and stigmatized condition when an individual cuts ties with one or more family members. Over one-quarter of the population deals with either an adult child or another family member’s decision to disconnect…
Read MoreSit Smarter to Improve Whole Body Health and Longevity
Have you ever heard that sitting on the floor is one of the best ways to stay active, live long and be healthy? It may seem silly or even impossible because right now it’s not easy for you to get up and down from the floor…
Read MoreIs a Stiff Neck a Sign of Covid? What You Need to Know
A stiff neck can be one of the first signs of Covid. So, if you are experiencing stiffness in your neck, it’s essential to take precautions and get tested for the virus. We will discuss the symptoms of Covid and what you need to do if you experience them…
Read More5 Simple Steps to a Healthy Pelvis After 60
Incontinence is an initial warning sign that the strength of your pelvic floor is compromised in some way and no longer has the ability to hold the contents of the pelvis. The initial symptom is leaking urine but if left untreated…
Read MoreMental Health Impact of Estrangement
Estrangement describes the condition where a person experiences physical and/or emotional distance from one or more family members. If you’ve been estranged, someone decided that leaving the relationship was a necessary act of self-preservation…
Read MoreHow to Update a Wardrobe After 70
For most of us, what we wore in our 60s was not all that different from what we wore in our 50s, at least not through much of our 50s. Maybe that’s because, as a savvy friend of mine suggests, the demarcation lines of how we see ourselves…
Read MoreWhat Is Hybrid Exercise, and How Can It Help You?
Hybrid working became common after the pandemic. It’s where you work from the office sometimes and from home the rest of the time. Did you know there’s also such a thing as hybrid exercise? We’ve seen a lot of it over the last year or so…
Read MoreUpper Arm Pain: Everything You Need to Know
If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips…
Read MoreWill Your Health Span Match Your Lifespan? How Not to Outlive Your Health
As we round the corner of 60 years of age, the question of retirement looms large. Have I saved enough? How’s my 401K? How much will Social Security provide? I need to call my financial planner. For many, our past preparation and planning for that eventual…
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