Exploring the Many Benefits of Exercise for Arthritis
We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis…
Read MoreThe Many Joys Lying in Bed Can Bring to a Senior Woman
Usually, when anyone writes about the joys of bed, they are thinking of one of two things: the pleasures of a good night’s sleep or, alternatively, of sex. I am a great believer in both…
Read MoreThe Forgotten Key to Well-Being and What We Can Do About It
There’s an ancient saying that goes something like this: What we give our attention to, grows. If our attention goes to the relentless need to do it all and to please everyone along the way, over time living this way will come at the expense of our health…
Read MoreHow Should It Feel When You Do Balance Exercises?
Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?
Read MoreHow to Make Lasting Health Changes in 2023 According to Science
Every year, millions of people around the world make New Year’s resolutions with the hope that they will make positive changes in their lives. But without a clear plan or structure for implementing these changes, it cannot be easy to make progress…
Read More5 Reasons Older Women Should Lift Weights
Many older women think weightlifting is for men, or (at the very least) for younger women. However, the benefits of weightlifting for older women are striking…
Read More6 Gift Ideas for Fitness Enthusiasts
Are you looking for interesting gift ideas? Are your friends or family keen on exercising or hoping to get fitter? Would you like to buy them gifts they will use again and again? Below is a selection of gift ideas perfect for people who want to stay active…
Read More4 No-Stress Ways to Relieve Back Pain Naturally if You’re 60 and Over
While living a healthy life can help keep you active and spry in your later years, there’s still a lot of new aches and pains that start popping up, especially as you approach your 60s and beyond…
Read MoreWhy the Over-60 Body Loves Pilates
Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…
Read MoreYou Are a Born Mover, so Move!
Actually, you were moving long before the day of your birth. Babies in utero kick, punch, get hiccups, suck their thumbs and move their heads. All these movements are vital to the development of bones and joints…
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