Long or Short Hair Over 60?
Are you a woman over 60 who has taken to the scissors and had the long hair of your past removed? Or are you still wearing your glorious mane at the same length and in the same cut as you did back in the ‘60s or ‘70s or ‘80s?
Read MoreCounteract the Effects of Sitting with These Simple Exercises for a Sedentary Lifestyle (VIDEO)
There’s plenty of research out there to tell us that the cumulative effects of sitting, either at a desk all day or because of a sedentary lifestyle, can have a negative impact on our health. A 2014 study by Dr. James Levine, director of the Mayo Clinic…
Read MoreInterview with a Plus-Size Fashion Designer – Her Styling Tips for Curvy Mature Women
Designers and retailers are now offering plus-size women of all ages the opportunity to wear fashionable, feminine, and trendy clothing. Clothing sizes 14 and above are categorized as plus-size and can be found in specialty shops catering to sizes…
Read MoreJournaling: I Challenge You to Do ‘The Write’ Thing
I love a good challenge. What about you? Whenever I read about some study that has been done, and the researchers show results in a month or less; then that makes me feel like I want to take on the challenge. For example, I just recently tried…
Read More4 Pilates Health Benefits You Never Expected!
If you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!
Read MoreWant to Feel More Confident Walking? Start with Arm Swings (VIDEO)
Do you sometimes feel unsteady on your feet? Have you noticed that you walk more slowly and cautiously? Would you like to feel more confident when you’re out walking? If you’re starting to notice your balance when you walk…
Read MoreHow to Hide Belly Fat Over 50
Most women gain belly fat during menopause and well into post-menopause. Our hourglass figures give way to a heavier middle section and, sometimes, excessive belly fat. This is caused by the reduction of female hormones…
Read MoreHow to Guarantee Your Best First Impression
When I first started public speaking, part of my training was the constant reminder that you only have 30 seconds to make a positive impression and grab the audience’s attention. That training was about 30 years ago, and the timeframe…
Read MorePiano Lesson 1: Let Our Classes Begin
If you have always wanted to learn how to play the piano, regretted quitting piano lessons, or have heard that playing a musical instrument keeps your brain sharp, today our Free Video Piano Classes are beginning, and I hope you will join the fun!
Read More4 Important Reasons Why You Should Stretch in Your Later Years
I believe we all know the importance of getting regular cardiorespiratory exercise and resistance (weight) training throughout our lifespan. That doing so will help reduce our risk for cardiovascular disease, hormonal based cancers…
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