Sensational at 60 or Surviving at 60?
One recurring theme I discuss with many of my patients is the seriousness and/or deadliness of stress on the human body. Today stress has never been more prevalent and widespread since going through and coming out of a Global Pandemic…
Read MoreCelebrating a Diamond Wedding Anniversary
There are certain things we all know about our country’s ways. You grow up knowing them, like the National Anthem. Or, in the US, how to salute the flag. You can’t even remember where you first learned them…
Read MoreBeing an Older Person a Young Person Wants to Be Around
I work a few days a week as a professional chef and, at 66, I am the same age as many of my young co-workers’ grandmothers. It’s challenging sometimes, but mostly it’s fun, invigorating and keeps me feeling and acting younger…
Read More8 Hair Colour for Older Women Mistakes… And How to Fix Them!
You know it when it happens because you start to look washed out and tired – your hair colour isn’t working. To say it isn’t flattering is probably an understatement. Are the things you’re doing to hide the grey hairs aging you? That’s not the way it’s…
Read MorePositive Affirmations… Useful Or Not?
remember standing backstage when I was quite young, waiting to be called onstage for my first performance in a song festival. I may have been 12 or 13 years old. I was about to sing a song I loved from the musical The King and I, titled, “I Whistle a Happy Tune…
Read More5 Ways to Be Gentle with Yourself When Dealing with Parent-Adult Child Estrangement
Parent-adult child estrangement is a complex and deeply challenging experience. It can be overwhelming, leaving parents with feelings of guilt, shame, and grief. This article offers guidance on navigating this painful journey, emphasizing…
Read More7 Day Creams for Women Over 60
Have you been using the same face cream for ages? Are you looking for something different? As we age our skin naturally changes, and it’s sometimes a good idea to switch up our skincare routine. Here are some face creams you may want to consider…
Read MoreCrocheting a Blanket for Beginners
If you’re starting out with crochet and want to make something simple, a blanket is a great way to go. Crocheting a blanket isn’t difficult and will allow you to practice basic techniques. Whether this will be your first project or you’ve already completed…
Read MoreWhat You Learn When You Trust Your Gut: Exploring The Power of Intuition
Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do? I believe intuition plays a part in our deeper trust…
Read MoreFollow These 6 Basic Rules to Improve Your Health
Have you spent years trying to improve your health? Have you tried all of the latest fad diets and exercise programs to date? Do you have a cupboard full of expired supplements that cost hundreds of dollars, only to find they didn’t provide…
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